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I think I need to join this thread. I don't have first of the month weigh-in consistency. But I can post whatever entries I have from MFP. How are you calculating averages?
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I find the same problem when logging certain kinds of exercises (pole dance fitness, for example) which simply aren't listed in the database. My solution has been to log an exercise I feel has similar exertion. For instance, I use the elliptical trainer at work, but it has no arm component and therefore burns fewer…
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Mine is in between the 2 year old and the amount of cheese an average American eats in a year. What, no one lost a Welsh Pony yet? ;)
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I'm cutting out sugar temporarily, and have been having massive cravings for it. When I do allow myself something sweet (I gave in to a 100 calorie cookie bar the other day) it isn't really satisfying, and just makes me crave more carbs. So today when my sweet tooth started up, I did a mental exercise: I thought of what I…
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maybe as aerobics, if you're using a lot of muscles and keep moving constantly.
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On the non-health, non-fitness side, I am also thinking about making this the year I buy as few cheap Chinese goods as possible, and attempt instead to buy reused and recycled items (or repair what I have) as much as possible.
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Stay between 145 and 150 lbs for the majority of the year. Become consistent in my strength training so as not to lose muscle tone. Improve my dancing muscles.
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I have also heard that women have a harder time losing weight. Our bodies are designed to keep the weight on in case we become pregnant (you know how you are supposed to put on additional weight during a pregnancy). Since this isn't an issue for men, they are not geared to keep it on in the same way. I think you are right…
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Welcome! You're taking a great step towards better health--this is a wonderful, helpful site if you really use it. I've been at this for about 2 months, so I'll offer whatever tips I can :)
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Just remember, you are strong, and you are absolutely worth the effort. Mind over matter (or over food, in this case).
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I like cajun seasoning or lemon (or lemon pepper) on mine. I also sometimes serve it with lemon dill sauce: mix plain yogurt with lemon juice and a small amount of dried dill (or a larger amount of fresh dill), and spoon over cooked fish like tartar sauce. In this case I like to sprinkle some lemon juice and dill on the…
