How do you log using a mini trampoline?

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ojell
ojell Posts: 749 Member
in Fitness and Exercise
I do a bunch of different things on it, so I don't know how to log it.

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  • infamousmk
    infamousmk Posts: 6,033 Member
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    Are they like jumping jack type things or what?
  • Pandorian
    Pandorian Posts: 2,055 MFP Moderator
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    i know a trampoline is quite a workout, it "Seems" like it wouldn't be because it doesn't take much to bounce, but tell that to my body after playing with my nephew on one for an hour... yikes.
    I'd just log it as a cardio workout, I'd probably cut the time IE spending an hour on the trampoline logged as something more like 30 mins of calisthenics or some such
  • harempants
    harempants Posts: 11 Member
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    maybe as aerobics, if you're using a lot of muscles and keep moving constantly.

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