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How do you log using a mini trampoline?
ojell
Posts: 748 Member
I do a bunch of different things on it, so I don't know how to log it.
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Replies
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Are they like jumping jack type things or what?0
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i know a trampoline is quite a workout, it "Seems" like it wouldn't be because it doesn't take much to bounce, but tell that to my body after playing with my nephew on one for an hour... yikes.
I'd just log it as a cardio workout, I'd probably cut the time IE spending an hour on the trampoline logged as something more like 30 mins of calisthenics or some such0 -
maybe as aerobics, if you're using a lot of muscles and keep moving constantly.0
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