AimeeCofer Member

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Thank you so much, I'll be sure to check 'em out!!

if you make it like I do, as above, it has 317 cals, 31 carbs, 14 fat, 23 protein, 60 calcium and 10 grams of fiber!!

EAS Lean 15 protein powder (it's a vegetarian protein- bonus for m) . It's amazing!! For 2 scoops it has 100 cals 15 grams of protein 5 grams of fiber and like 1.5 grams of fat. I make a "green monster smoothie"... you've got to try it!!! 1 Cup almond milk (use whatever kind you like), 2 scoops protein powder, 1 TBPS…

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I <3 your quote...so true!! "Every choice you make about what you will put in your body and how you will move your body will either put you one step closer to good health or one step further away."

REMINDER: Please be sure to copy the most recent post—in its entirety, including this message and the date—when you're adding your name or updating your number. This is really important. The easiest way to copy the latest post is to view it and then click on "Quote" at the bottom of the post. Then you can add your name or…

beans!

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you look great- keep up the good work!

I'm in... sound exciting!! REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name —AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you! Mollie - 1 Pam V - 2 Shreddin_mama 2 Dounia - 2 JDollS - 2 szeight - 2 Breanna-1 Evelynandchris- 1…

one.day.at.a.time! Best of luck! Sending positive thoughts your way!

I made this for dinner- Shrimp and Black Bean Quinoa Protein Bowl... it was amazing!! LOTS of protein and healthy fats. So tasty! http://www.dailyunadventuresincooking.com/recipe/shrimp-and-black-bean-quinoa-protein-bowl-recipe/ Highly recommend checkin' it out!

Check out this motivation idea!! Good idea: Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!

oopies- those are vegetarian, not completely vegan- as some have cheese. But not all.

here are some appetizer ideas.... not all of 'em are healthy, but I'd say most of 'em are! http://pinterest.com/Aimee_Cofer/party-apps-desserts-and-details/

I haven't tried either, but I'm currently doing Jillian Michael's yoga meltdown, and I love it. Might be good for a "rest day"- it's still intense. I can feel myself getting stronger after only about 2 weeks.

I purchased it... it's A LOT of jumping.... watch this short youtube video... http://www.youtube.com/watch?v=ZLK28BHJDd8 if it looks like something you'd be in to- then go for it girl! I modified some of the workouts b/c they were up to an hr... and that's a long time for the intensity. It's a GREAT way to burn calories..…

my go to is vodka, soda, splash of cran with a lime.... or a glass of red wine. Delish!

I'm 5'4 129.... I wear a heart rate monitor when I do yoga meltdown... I've been doing level 1 for about 2 weeks now, I burned 181 cals in the 30 min session (I'm getting pretty good at it now). I switched to level 2 today and I only burned 121 cals in 30 min. but maybe because I was trying to learn the moves etc... I…

I wear a heart rate monitor when I do yoga meltdown... I've been doing level 1 for about 2 weeks now, I burned 181 cals in the 30 min session. I switched to level 2 today and I only burned 121 cals in 30 min. but maybe because I was trying to learn the moves etc... I dunno..

I've been doing it for about 2 weeks now. I just tried level 2 today and I didn't love it as much as I do the 1st level... but it was still good. I can feel my body getting stronger as I'm able to do the poses correctly and hold them for the entire time now! I highly recommend it!! Good Luck!!

what a great idea! Here are my healthy pesciterian/vegetarian recipes! http://pinterest.com/Aimee_Cofer/veggie-ahem-pescetarian-recipes/ Here are my health/beauty pins- http://pinterest.com/Aimee_Cofer/veggie-ahem-pescetarian-recipes/

I'm a vegetarian, well pesciterian... trying to cut back on dairy and buy organic. I've recently fallen in love with Jillian Michael's yoga meltdown and also like to run (well, trying to make myself like to run, lol) Looking for some other veggie friends to keep me motivated and let me take a peek at their food logs for…

I love Jillian Michael's Yoga Meltdown... it's an active yoga video with a cardio flair. I really feel as thought it's starting to lengthen my muscles and making me more lean and strong!

Sounds good, are you supposed to drain the beans, or no? Thanks.

I've been a veggie for almost a year.. here are some of my fav's!! Enjoy! Weight Watchers Spicy black bean soup- amazing!! http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeid=99601 whole wheat roasted red pepper and fontina pizza with balsamic glaze (I want to try this)…

I'll definitely be checking out some of those cook books- thanks!! :)