Heaven71 Member

THIS and don't be afraid to repeat a week if you need to. SLOW!!!! It will get easier and when it does you will get a rush then POOF you're addicted and running 10 miles at a 10 minute mile pace! Hahaha just hang in there, you're doing great!

THIS!!! He knows what he is talking about. I used the Honda CRV Beginner Half Plan and it did all of the runs as easy with a bit of hill work. My Asics has free plans that are very good.

Do your own thing. You can't force someone to change and he is his own person. lead by example, it really works most of the time. If it doesn't, well you get healthy and thin and he can enjoy watching you do it from the couch.

SWEET RIDE!!! Good Luck and just stay strong and focused. You can do this!

I had a guy that I had known for a long while take me out on a date. We drove to the oceanfront to look at the moon, waves and talk. Next thing I know, he is grabbing my hand and pulling on it, I look over and he has pulled his winky out and was trying to get me to rub it! Yeah, I had money for a taxi and used it. UGH!!!…

I make small pizzas with Arnold wheat rounds, toast add toppings and bake, YUM and about 250-300 cals depending on toppings. I always replace pepperoni with Ham. I also make a wheat crust with 2 cups wheat flour, 1/4 cup wheat germ and ground flax seed mixed. 3/4 of a packet of pizza dough yeast add 1 tbsp Honey and 1 cup…

BINGO this is not new and as long as you keep calling this a diet, you are destined to relapse. LIFESTYLE is the key word. Atkins does work but I can tell you from experience, unless everyone in your household is living the same lifestyle, it will not work. Carbs in the house will be carbs consumed. Thus my having to go…

Punch it out girlfriend. Work that upper body.

Carnivale, Romw and John from Cincinnatti.

DITTO!!! Along with the Sopranos! What a terrible way to end both of them! No chance for a Soprano reunion show now.

Just Vinegar (Apple Cider Balsamic), salt and pepper

THIS! Breast lifts are very invasive and can cause nerve damamge and cause pain. I've experienced it. My fun bags are now please don't touch bags.

Why would anyone post this in the first place? If there were an issue of something being "stolen" the courts would take care of it, has this person filed charges? Why would anyone want to support an attack on someone that so clearly wants to motivate and help people... because in the process she makes money? If you don't…

I Love my fitbit and I never want to live without it again, I've had it 1.5 years now, it changed my life but as I have found, it's not foreveryone. I run and LOVE to walk. I put it on the hem of my shorts for biking and I have found it to be extremely accurate, FOR ME. I wear it on my bra BTW, I haven't forgotten it or…

"we all say things that hurt" Ummm... no we don't. In 4 years, we have never said things that hurt to each other. Why do people think this is normal and okay? We have enough respect and love for each other that we would never want to sully our relationship with foul words or attitudes. I hope things get better for you.…

RICE Rest, Ice, Compression and Elevation. It works, look in to compression sleeves and socks. Also stretch them well by pointing the toes and do circles with the toes, bending at the ankle. Good Luck.

Thank you!

I call it Apple Cider Vinegar... LOL

You get what you pay for BUT, I like discount foods if they are to be eaten immediately or red tagged meats, I will freeze. We bought a freezer just for discounted meats.

Melatonin always worked well for me. Natural and no prescrition needed best of all no suicidal side affects. Good Luck!

Sounds like you shouild learn to love yourself a little before you expect someone else to love you. Biological clocks are no excuse for marriage. I also second the comments on Chris being a bit controlling, what he is doing is being jealous and controlling, You are very young and have many more years of dating to do. Good…

That sounds like shin splints and you should not continue running with the pain that you are describing. Yes there is a learning curve but to continue on shin splints can cause fractures. I suggest rest and only walking on them, find other forms of cardio until they are better. You will be down for more than a few weeks if…

2 for sure, looks unanimus.

Go walk at the mall or do a workout incorporating you child. Pushups with a 2 year old on your back can burn some cals. Jog in place. Where there is a will, there is way and without excuses, nothing can stop you.

You are no longer allowed to say, I don't have time... You can only say, It's not a priority. I don't have time to run 1-2 hours 3-4 times a week...but I do it anyway.

I tend to not want to eat anything so processed that it never goes bad. If it takes that many years to deteriorate, if ever... imagine what it takes for your body to process it. I think I will divert that energy to physical things. I have fast food RARELY and almost always get a tummy ache from it.

:noway: You can always fill up on fat and poop on their faces... :laugh: If that is how you stand up for yourself...please go friend that lovely lady, you should get along famously! :drinker:

What a lovely individual... :noway:

THIS! If you can, use a treadmill and jog at 4.5 for a bit. You can do this but pace has everything to do with it.

I am so offended that so many are so offended. Here's a tip...if something a company does offends you, don't frequent or buy from them. Spread the word to those you know on how you feel but really, there is nothing you can do about it. I find that those that are shamed by it are because they ARE ashamed. Is it not okay to…