poodlehepler Member

I find when eat healthy I stay full longer. When I eat junk food those are empty calories and I am constantly looking for more food. When I eat the junk food my weight stalls or I gain and I have a hard time getting back on track. That is my experience.

send me an invite ................my addiction would be skinny vanilla with whipped topping............which is not so bad but I make them at home and put way to much creamer and whipped topping and have several in a day................I want to drop to one a day and then drop to not even one every day.

congratulations...................that is an awesome victory

I am a teacher as well. I am focusing on my weight loss for the summer..........I am right there with you.

WOW you look amazing.............congratulations. Keep up the good work. I can't wait to be able to post pics like that.

wedding ring

plum

You look amazing..................I can't wait to gather up my progress pics. But like you said.............I tried to stay away from the camera I am getting okay with it.........but still not where I want to be. You have done amazing...........I applaud you big and loud................you are awesome.

ice storm

3/31...224 4/7...221 (3 down) 4/15...220 (1 down) 4/21...218 (2 down) 4/28...216 (2 down) Didn't make the 10 but I was so close. I am proud of what I did. I don't think I will lose 2 more pounds before Monday. But I will let you all know if I do. This was fun. We will have to do it again.

3/31...224 4/7...221 (3 down) 4/15...220 (1 down) 4/21...218 (2 down)

First time in: Weekly Goal: 4050 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how…

3/31...224 4/7...221 (3 down) 4/15...220 (1 down)

roustabout

Sorry I am late posting my weigh in 3/31...224 4/7...221

Here is my starting weight: Monday April 2--- 224lbs I can't wait to lose my 10lbs, I seem to be at a stand still. I am not losing. I will gain 4 lbs and lose 4 lbs gain 3 lose 1. It just keeps going that way. I am going to kick up the exercise this week and see if it helps me any.

Sure I will join in..............We can do this.......We are winners!!!

Congratulations on taking the first step.You are on the right track..............it will be hard but keeping chugging along and it will work.

Feel free to add me..............I always need motivation.

feel free to add me.....................I am always looking for more support and love to give support when I get it in return Good Luck

I would love to be anywhere from a size 12 to 14. It is much better than a 24. I am already down from the 24 thank goodness. I am in the 20 right now. But still looking to go lower.

I don't have good luck with green tea.. It makes me lose weight I guess because I throw up my toe nails whenever I have it. I have only had it in vitamins and some other tablet form. Have not drank liquid green tea before I am scared it will make me sick

hey I did that one time and was not adjusting my Ipod. I was just walking along and stepped off the side and pretty much got stuck and my husband had to help me get off. LOL

Looks like you are doing a great job. Keep up the good work. I am right there with ya. I am ready to be healthy for a change. Good Luck Rhonda

I can't wait to try this recipe. And you have done an awesome job.........congratulations. Maybe you can share some more tips with me. I am just starting my journey. And I have a long way to go. Have a great day! Rhonda