goodmans90 Member

It seems so hard to do..maybe it's just me, nervous, I've never been nervous about trying diets. I lost 100lbs before by starting with American heart association 3 day diet, I did it for a month..continued on my own. But, health issues, I've gained it back..im disgusted, I've seen good resultsfrom keto.

I've seen some things with keto..but to get honest, im scared of it..is that silly?

HI....I have been on here for almost two years now. My highest that I know of was 413. totally ashamed of that. But, I had a heart scare, which is ok, but that is what started my journey. Having a cardiologist telling me that I couldn't do it on my own, is what did it!! I lost 100 lbs within almost a year! Then things…

You look awesome, congrats for coming back stronger than ever, you will reach your goal in no time, slow and steady wins this race, be proud of yourself!

Me too! I have been here for awhile already, but had a set back, I had lost 100 already, and now I am working my way back up to the 100lb mark and beyond!! Add me if you wish

I know exactly what you are talking about. At first it seemed easier! I had to have surgery in Aug, and then again in Jan, I couldn't do any exercising at all, well, I did and I paid dearly for it, set me back! Now, I am finally healing and I have started walking, I gained 26 pounds by not doing anything, even though it…

Illinois :happy:

Hi Kat, Welcome to the journey! Feel free to add me if you like, or anyone else, I am on here several times a day checking in!!

I like Special K protein plus, or another favorite is Great Value Strawberry awake. They are both awesome

Great job, you are such an inspiration to me. You look fabulous..:flowerforyou:

I weigh in every Thursday morning at 8:30, just because that is when the Dr.'s office opens in my town!

Anyone can add me too. I am on here everyday, several times a day. I am committed to this, and I love to encourage each and everyone of my friends on our journey...:happy:

I am so sorry that has happened to you. About the same thing happened to me, except I don't have the problems that you do. I had to go see a cardiologist, and he was the one that is so instrumental in my weight loss. He preceded to tell me over and over again throughout my appointment, that I needed gastric bypass, there…

I know exactly what you mean, after losing 94 lbs. I still feel the same way!! Everyone around me always says something about my weight loss, but I just don't see it. I still see me with all the weight. I struggle with it all the time, and it is going to take some time for us to see ourselves any other way. I hope for you…

Born in Peoria Illinois, now living in Galva, Illinois!

Hi, I am on here several times a day, everyday. I am addicted to MFP! I will be here for a long time, would love to get to know you better, and give you lots of encouragement! :flowerforyou:

Hello, and welcome! I am on here everyday several times, have been on here for over 180 days or so, give or take a few. Feel free to add me if you like! :flowerforyou:

I log everything that goes in my mouth! If you are eating it, it counts!! :happy:

I almost always do, usually the week before anywhere between 2-6 pounds, but then end up losing more during that dreaded week!! The key is not to stop anything you normally do, exercising and drinking lots of water, that is what I have found out anyway! Good Luck :happy:

Feel free to add me! I am on here everyday, several times a day! I have been on here for some time, and will be here for a lot longer. Would love to have more friends! :flowerforyou:

Welcome, feel free to add me anyone! I am on here everyday, several times a day, checking on all of my friends. Great people!! We will get through this, and we will do it together. :flowerforyou:

Feel free to add me, I am on here several times a day :happy:

Illinois!

Almost 22 years in September!! Have never been happier!!:flowerforyou:

I am always freezing now. I was always hot before, I was the type that could look outside and see the sun shining and I would literally start sweating! I went to the Dr. and they did all the blood work, and nothing was wrong, I was also wondering if it was due to losing weight!

For breakfast I like 1 hard boiled egg cut in slices on 2 pieces of whole wheat bread with mustard, light nonfat yogurt, and 5.5 ounce glass of V8 juice.

I have lost 70 pounds all together since Aug. 22, 2012. I started my diet way before I knew about MFP, that is why my ticker only says 44lbs.

Hello, I was 20, my spouse was 19 when we got engaged. We were only engaged for 9 months( and doesn't have anything to do with anything, like a baby either!!!) So, I was 21 when we married, he was 20. We have been happily married for almost 22 years. Two kids one age 9, and the other 7. Hope this helps:happy:

When I go there, I get the 9 grain bread with turkey breast, spinach, and pickles, with provolone and have it toasted. It is awesome, and I think it is only 280 calories! I think, don't quote me on that!!

I am 42, when I started I wanted to lose over 200, I have lost total 70, I started a diet before I knew about this great site. Add me if you wish. Good Luck