Just wondering???
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I weight almost every day.
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I record my weight for MFP for ALL losses (even 0.1 pounds) and gains 3 pounds or more. I've found this keeps me motivated. I say, play around with it & find what works for you.
*THIS* ...almost...
What works for me:
• Daily after voiding but before showering or intake (sometimes 2-3 times daily because I'm curious... not obsessed! )
• Log ALL losses
• Log gains ONLY if they stick for more than a week0 -
Hello,
I always weigh in on a Sunday once a week.
I know if I weigh in anymore I'll just become paranoid
but if you weigh in once a week, you know where you stand and if you need to be more careful with weight or whether you're on the right track.0 -
Everyday and I record my meals, snacks (apples or grapefruit), and water intake everyday. Apples is the secret!0
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I would stay away from the scale at least for a week or 2! sometimes the scale can be a little discourging on a day to day basis...because it take a while for your body to adjust...i mean expample your not going to lose 10 lbs over night....so i do it at least every 2 weeks!!0
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Once a week for me.0
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I weigh in every Sunday. I'm also trying to gain some muscle, so I take my measurements and log them into a chart I've created to track my progress.0
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Everyday, but only log in any new lows....0
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Once a week... though I'd like to do it only every two weeks, I don't have that kind of will power! Haha!0
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I do it every 10 days! It makes it easier and you don't have to see the scale changing back and forth ...0
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Every morning!0
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I weigh in every Thursday morning at 8:30, just because that is when the Dr.'s office opens in my town!0
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Good Morning,
I weigh in once a month, it's just easier for me!
Me too. Too much emphasis is placed on the scale.0 -
Daily, scale is right next to my shower. I can't help it.0
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once a week and if I weigh high on that say I will do a re-do the next day for accuracy0
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