mrsdouglas1 Member

Thanks guys! Its been quite the journey on this healthy and fitnees road! :tongue: no matter what you are doing stay consistent in it you will get there as well. Im still working towards my goal but then again when I do get there it doesn 't stop.:smile: Keep pushing yourself and do the BEST of YOUR ability.

Hi Amanda! If your interested I have a private motivational support group on facebook if you are interested. We post about our day, our workouts, our nutrition, our accomplishments and even our struggles, I have all different types of people on this journey at different levels but the main goal stays the same. OUR goal is…

PB2 is really awesome....for 2tbsp. is 45 calories and 1.5grams of fat carbs are 5g protein is 5g and sugar is 1g and fiber is 2g. Best stuff ever!

Hey there! I don't know if you still need one but I have a private motivational support group on facebook. We post about our day our workouts our accomplishments even our struggles. My Team is very supportive and definitly will keep you accountable on your workouts :happy: If your interested message me I would love to tell…

HI!!! I have a private motivational support group on facebook if your interested in joininig it. We post about our nutrition, our workouts, our accomplishments and even our struggles. We post a lot of sweaty workout pictures to show accountability for our workouts and if people are struggling we try to motivate them and…

HI, I know how it is to need support and encourgment to keep moving forward thats awesome that you decided you were ready to jump into a new life style! Are you doing a fitness program currently?

I am the same way, you have described me as well, I too have an addiction to food and carbs and sweets are my thin. Yes I love fruits and veggies but I like cake more! My name is lisa and I too am a "junk junkie"

I have had days like that, you just got to take the next day and make it better. Dont beat yourself up for it becasue whats done is done you just have to ackowledge it make it right by doing what your suppose to do on your next choice and you just keep pushing forward. I had two days worth of eating like crap and not…

how do you post pictures on here?

I loooooove doing Taebo!!!! My second thing I love doing is Bob harper dvd's!!!!

HI there Im 32 will be 33 in Oct. I've been on this journey since Nov. of last year. I can't say that its been easy but im still moving forward with it..... I'll add you!

I am in LOOOVE LOOOVE LOOOVE with TaeBo!!! its AWESOME. I only workout from home so I follow DVD's. I also really enjoy doing Biggest loser workouts but have recently been doing Bob Harpers workout DVD's along with Billy Blanks Taebo. I have lost a total of 53 pounds since Nov 2010.

I work overnight shift taking care of mentally handicaped, I work from 1030pm to about 9am in the morning monday-thursday nights....the only thing I can really recomend is keep track the best you can on what you eat. Heck if you even have a phone that has the MFP app use it....I do and it helps. Its all about sticking to…

I think its better if you eat before working out....even when your not hungry.....I've heard that you should eat within an hour of waking up or somehting like that....the sooner the better and it gets your metabolism going....Food is fuel, and it's important to eat at least something prior to a workout. Eating before…

They say when your close to your goal that its the hardest to lose . . . I read some where you have to trick your body, change your routine a little bit maybe its use to your workouts you do. I would say Yes, change it up a little bit and see what happens. Good luck and good job! :D

I alternate all these DVD, I have ALL the Biggest Loser DVD's, I have some Old school Gilad bodies in motion DVD's, I have Hip Hop ABS and I have TAE BO :)