mmk2988

Samosas & ghee sweets

I'm a Vegetarian right from my birth. I am from south India. Please feel free to add me.

Planks works better

Patience is more important. The difference cannot be noticed by you day by day. Some other people who see you weekly once or fortnight can see the difference. Bodyweight squats is better than Gym weight squats

May be, There are lots of apps available both in Iphone and Android. This software is totally free, that's the advantage I found in it. You can try with Bluestacks from your PC. (you have iphone and you can find some useful softwares from there)

Workout in skimble is good, but all the combination of workout are not free. Most of the Intermediate and Intense exercises are pro pack, that too costly one, but the graphics and interface is best in that software.

The important things that needs to be understood is time. I took nearly four years to gain weight from 76 kgs to 104 Kgs. It is really wrong to think to reduce from 104 to 76 in two or three months. It may take a year or two for me.

There are seperate entries for pushups, situps and squats in exercise diary of MFP, try to use it.

I am here weighing over 100 Kilos (220 Pounds), reduced but not measured for last 2 months.

tried on wall, can do max of 15 at a time. At what leaning degree from ground it is effective?

I struggle a lot in doing push ups. I can't do it half way either for more than 5 times. That doesn't mean I am weak, I can lift around 200-250 pounds in dead lift and can push a car upto 100 meters non stop, can move a almirah with load in it easily. but I can't able to do this. Any techniques or will it take time. Any…

I am also vegetarian, my daily goal is 85 grams, I usually get around 70-80 daily. You can see my diary to get ideas.

I live in Indai and I love it, I like Singapore.

I have open diary with my friends. Feel free to add.

Yes, I will not even take 2 hours rest after intense exercise, I leave only 45-60 Minutes for my next food time. So, I have split up the exercise schedule into two half- one in morning and another in evening. Water intake play crucial role in hunger, If you take more water you can manage hunger in relaxed manner.

The same problem I was facing now. Previously before reduction of weight my daily goal set by MFP is 2240 Calories, after reducing 10 Kgs, it revised the daily goal to 2070, it is too low, I have to work more for exercise and walk. As I was vegetarian there are no sudden calorie bursting foods, only few food like Samosa,…

Used to do everyday till last jan, it is too frustrating to see very little movements in scale. I gave it to my sister and I am weighing myself when I go to her house 3 months once. It is easy, now I can observe good differences.

Don't worry. Add me as your friend.

This is clear

This is clear

Stick to intake as per your BMR and have food whenever you feel hungry. That's enough. Don't go for crash diet.

Endomondo is good, it uses gps to track your distance and syncs with MFP automatically. I used it for sometime, but changed to Cardio trainer (not syncing with MFP automatically) to track indoor exercises too.

15 Minutes of Cardio, Walking depends on requirement and climate.

I prefer Home. it i easy, can do lots of workouts getting reference from Internet. Can take break, and make use of travel time to gym.

Fact... Fact... Fact..

Will reply soon after Marriage.

I use Cardio Trainer PRO, previously using Endomondo PRO, due to many indoor exercises I switched to Cardio Trainer PRO.

In India, we have came across the term "Vegetarian" not "Vegan". I thought both were same, after reading an article on Vegan Diet, it seems something different from what I understood previously. I am happy with my Vegetarian diet including Milk and Pulses. Most of the South Indian foods along with Rajasthani Pulses give…

I'm 24, want to lose 45 Pounds. Trying my level best.

Haldiram's Moong Dal