lupemele

Hi! Yes I do! It's funny but I'm in Texas and it's soooo hot all the time and HUMID! I'm not use to running in the cold so when we have cold fronts I struggle. We had a cold front come in last night; it was SUPER WINDY and it felt like I was running up hill just to get me to finish. Yesterday was my light day and I only…

Thank you! I was just logging Aerobic Dance at 286 calories but the class I go to is VERY intense so I knew that could not be right. I am super drenched and I run ALOT and do not get like that!! I know I have to be burning more so I went to zumba calories.com...

Hi and Welcome!!! :flowerforyou: :heart: Welcome to MFP where you will meet so many friends and have so much inspiration on your journey! I joined 10 days ago. I am so addicted to this! It motivates me to have something to log and friends to ask questions on certain things. There is nothing wrong with you and…

Do you add extra salt to your food or is that based on what you are eating daily? The salt shaker use to be my best friend!! I would add salt to everything! One day I read an article from Jillian Michael!! who said if you are hitting a plateau or just can't lose anymore weight try decreasing your sodium intake. Well I did…

Good Play list!! Sounds like mine... My fav running ones are System of a Down-Chop Suey Avenged Seven Fold-Nightmare Metallica-One Disturbed--Alll of their songs!! :happy:

I totally agree! I LOVED that I found this article because everyone at work gets crazy with this discussion and they are all about egg whites and skipping the yolk! I agree with you! the whole office stinks of egg whites alone! yuk! Now I'm going to love to go in 2mw morning and show them this article...I love eggs in all…

I know a lot of people at work our always skipping the yolk and I had read a while back in another article not to skip it....so I keep eating them...I love boiled eggs!

I know this is an issue for me too! I try to save some calories for night time snacks so try and leave at least 200 for this...I have 1/2 cup of OJ and 100 calorie snack packs in cookies or skinny cow ice cream. I do this only 2X a week....the OJ satisfies ur sugar craving and it's loaded with tons of vitamins and…

I'm 5'1" and I LOVE reading all the rest of your post--everything is so true about are weight. We gain 5lbs and and we look like we gained 20 because we are so short! I've lost 15lbs within the last year and it was slow and steady. Mainly inches but everyone thinks I've lost a ton! but I don't see it because I lost it so…

Welcome!! You will do great here on MFP! Just sharing and reading others stories will inspire you to keep moving and keep logging! :heart: :flowerforyou:

Hi from England and Welcome! :flowerforyou: I am new too but all the way over here in TEXAS! Welcome to MFP! It's fun here! Good Luck on your weight loss and let me know if you need any help or advice! :)

WELOME!~YOU CAN DO IT :flowerforyou: :love:

Welcome!! :love:

What helped me the most in the beginning was My KASHI meal replacment bars. Now it's just tons of exercise and running, lots of WATER and yes lots of powerade Zero for after my workouts......TONS OF SALADS, TONS OF WATER! and boiled eggs the whole egg! :) oh and my treats: Apples and Peanut Butter :)

Welcome!! I love Trading ideas workouts and secrets :) as well as recipes!

Welcome! :flowerforyou:

Welcome! I am new too! I love this website. I am addicted! I love logging all my food. I had this app on my iphone but it's much easier to keep up with on my computer. Welcome!

Congrats!! Created by MyFitnessPal.com - Free Calorie Counter

Good Luck! You can do it :) I am trying for the Rock and Roll Marathon--for 13miles :) Yippeee!