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janeroman77
janeroman77 Posts: 1
edited October 2024 in Introduce Yourself
Hello ALL! I am a 34yr old mother of 3. I have never been the heavy type but lately all the weight seems to just stay on. I have been super encouraged by a good friend to start being healthier and exercising. I am now training for my 1st official 5K. I have asthma and am not fit at all. I eat fast food all the time and consume no fruits n veggies. Anyone have any pointers on how to train your palette to like different foods or any weight loss/running training tips? I would really appreciate it. Thanks guys for the support!!!

Replies

  • lupemele
    lupemele Posts: 22
    Welcome!! You will do great here on MFP! Just sharing and reading others stories will inspire you to keep moving and keep logging! :heart: :flowerforyou:
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