Alex_murphyy Member

http://www.fitnessmagazine.com/recipes/healthy-eating/on-the-go/healthy-fast-foods/ This link gives a break down of the healthiest options in the most common fast food joints. Enjoy and hope this helps!

THIS!

Im not sure if this qualifies but I am officially in the overweight category vs the obese category when you calculate your BMI. So yeah! Thats exciting!! :)

Same here! Im down 25 and only went down 1 size. So I think the best answer is to just keep going and be patient because no one can predict when youll be able to fit into jeans! Good luck!

I myself do the same. It is a constant motivation for me. Obviously there are some days when I dont get to weigh myself right after I wake up but for the most part, I weigh myself every day. And sometimes I weight myself at night as well. If I dont weigh myself I worry that I am gaining weight. So its best for me to weigh…

You look AMAZING! I wish I looked that good at 190 lbs!

I think you just need to reprogram your mind. Drink more water and eat less. Youre dieting. Changing how your habits and what your body has gotten used too. If youre interested in loosing weight, you will have to have a couple weeks where you might feel hungry but eventually as your body adapts to loosing weight and the…

Thank you! These posts were all very helpful! :) I think I am going to get one!

Im 23! Feel free to add me!

Ground Chicken tacos with lettuce and salsa! Side dish of zucchini! Yumm! One of my favorite Meals!

I dont know if you are aware of this but addiction is in all shapes and sizes. Just like people. Food is a type of addiction. And never start a conversation with "nothing personal" and than attack her. Just cause your addiction is not food doesnt mean that you have the right to discredit her. Geez! So freaking rude I cant…

Believe me, its much worse to have a 6ft 2in boyfriend who weighs 170lbs and can eat whatever he wants and not gain a pound... In fact, he usually looses weight. And than there is me who is 5'4'' and doesnt have a body like that. We literally calculated his calorie intake one day and it was 3500+ Bottom line, you cant…

Well, what do you normally do for fun and how can you incorporate that into working out. For example, Im a big fan of watching Netflix to relax. So when I want to watch Netflix, I drag my butt to the gym and bring my iPad and stream Netflix while i'm on the elliptical. The gym I go to has wifi so its a great thing to do…

I will try this WeightTrend! Thanks for this! And yeah, That is how I feel as far as weighing in!

Believe me... I am getting better. I used to weigh myself multiple times a day. So im working on not weighing myself every day. Yesterday I didnt weigh myself. So that is a step in the right direction. My anxiety with weight loss is my Achilles heel. So yeah that is a constant fight.

^THIS!! Hahahahaha

Wow, D**k move. You really aren't a nice person. She was giving advice on what some people can use as a substitute to mac and cheese. Your disrespect is completely unwarranted.

OOH Good idea! Thanks!

where did you buy the noodles??

Cauliflower Pizza!! Its a pizza crust made out of cauliflower and cheese! So yummy and only 272 calories for a cheese pizza! This website has the recipe if anyone is interested! http://www.fitsugar.com/Low-Carb-Cauliflower-Crust-Pizza-Recipe-30739512

In 2011 I lost 20lbs and than gained that back plus another 20 in like 4 months. It was bad. I was unhealthy, I was miserable and for the first time in my entire life, I had gotten stretch marks on my stomach and my sides. And now, even after loosing 20lbs, that is all I see when I look in the mirror. Stretch marks and…

Im glad you all enjoyed this!! Keep going, I believe in you and I know you can do this!! :)

No... Mine hasnt. But here is my thought process... That only looks at your calorie deficit. And yes, you can have a deficit and loose but if you just eat 1200 (or whatever your calorie amount is) in just pure crap, its not going to come off as much as someone who eats a clean diet with high protein and low carb. So that…

I know what you're feeling. Unfortunately, I have lost 20lbs and people havent noticed my loss either. But eventually people have to notice so keep going and dont give up! (:

I was like that yesterday. And my mom always told me something growing up. If you're not hungry, dont eat. Simple as that. If your body is telling you that its content then trust that. One day with low calories is fine. It wont slow your metabolism down. :)

I agree with this post! I have lost 19lbs and i can feel my pants getting looser but I havent lost a size yet.

AMENNNNN!!!!!! Thank you! Gosh people are down right rude!

Really?! All people can comment on this post is about the final quote that she put "Nothing taste as good as skinny feels." Just because people who are anorexic use this doesnt mean this cant help someone loose weight. Good god people, take a breather and support her. This was originally a quote that was said by Kate Moss.…

You mean your boyfriend didn't stand up for you?! I think I would be more pissed off about that than I would if she said that comment. Some people are just nasty and mean. She probably has some insecurities and is just pushing you down to her level so that she can feel better about herself. That sucks, Im sorry. I would…

By her simply telling us that her family isnt healthy isnt her judging them but telling us the reality. And she is looking for support and advice. You dont have to make the very first point to your response negative.