fionalew Member

You must!! I did level 1 for 9 days and lost one inch from my hips - had 5 days away and came back to it - didn't feel so sore and even upping the stakes and following Natalie on a couple of the manovres!!

Did level one for 9 days, then lost my mojo and after a week of telling myself off I just bit the bullet and revisited day 1 level 1. Despite my worries it didn't kill me half as much as I was expecting! I'm back on board

Hips bum and thighs!!

I can really identify with this - I can be perfect all week and then boom along comes Friday & Saturday beers and come Monday I am so frustrated with myself as the scale hasn't moved!

I'm in!! I would like to lose 10-15lb but more than that I want to tone myself up but I really need to buck my ideas up. Did 9 days of the 30 day shred felt great lost an inch of my hips in those 9 days. Then the weekend happened and all I've done this week is a large amount of nothing! Add me if you would like to

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Moving to level 2 Monday. Tomorrow is day 10 of level 1. I watched level 2 through the other day - borderline terrified lol

I'm sticking with it!! Endurance is getting better - as your's must be to do it 8 days in a row! Good luck with the dancing - sounds more fun!

So true!!

Once you get going it does get easier. I have just done level 1 day 8. I'm doing it Mon-Fri with weekends to rest. Day 5 I didn't think I could climb the stairs the fronts of my thighs were so painful but this week they really have calmed down. I've come too far now to give up. We can do this!!!

I'm on day 7 level one today - already can see minor changes (slightly slimmer in the hips and outer thigh! I'm also doing it mon-fri and taking weekends off. It kills the fronts of my legs but I have invested too much time and energy to go back now!!

I have just finished level one day 5 - my plan is do it monday to friday and take the weekend off. 10 days for each level.

Thank you all so much! I don't have much to lose (10lb's would do me) My main goal is less about the numbers on the scales and more about the ones on the tape measure. I have been messing about since January avoiding doing excercise and thanks to this thread - partucularly that last picture - I have just done level one of…

I so agree with this. I have not got too much to lose but do need to tone up. I am going to do the 30 day shred from you tube. Surely I can force myself to do 20 mins a day for only 30 days?? Set small challenges and achieve them to give yourself a boost? That's my current frame of mind as I am fed up with not liking how I…

I'm 5'3. In comparison to others it's nothing I know - not so much the weight more the stats - I need to tone up 4.

I was 168(12 stone) lost 42 but have gained 14 (1 stone) back) Just want that last stone gone. It was excersie for me but so hard to get motivated when it's so cold

Waist 27 inches Hips 38.5 inches I am one of 3 sisters. We all weigh around 125 pounds and are all about 5'2/5'3 - but all have entirely different body shapes. One of my sisters has a waist 3 inches bigger than mine but hips 2 inches smaller and the other has pretty much the same waist & hip size. You just have to accept…