Replies
-
HW: 235 SW: 228.7 (5/9/17) Current: 155 GW: 129 Feel free to add me!!
-
I had my surgery 5/9/17...it’s super helpful having people who know what you’re going through. Feel free to add me!
-
Don't be too hard on yourself, I have been there many times. It's very difficult to be under so much personal stress due to weight, health, etc... and then deal with the stress at a job or at home. I don't know if this will help or not, but this is what I would do in that same situation. Once everything cooled down I would…
-
I never thought about seeing a therapist for it either, I was actually going for something else and this just came out. I hope it can help...like I said there are alot of layers before you even get to the binge / emotional eating.
-
Thank you so much...it's helps to know I am not alone.
-
I always enter my food for the day ahead of time...it is so much easier when you know what you are going to have and it makes it much easier to stay within my calorie limits for the day. I may add an additional snack if I know I have available calories left, but otherwise I stick to what I have already logged.
-
keep up the good work!!
-
I find it very helpful to log my food in ahead of time...I definitely stick to it much better when I have everything pre planned.
-
bump
-
I weigh myself every day but track my weight once per week.
-
1. I love to be barefoot 2. I have been to 16 Kenny Chesney concerts in the last 10 years 3. I love to sit/lay in the sun for hours 4. I am addicted to Italian Ice 5. I love to bake
-
I have seen Kenny Chesney, Tim McGraw, George Strait, Sugarland, Lady A, Jake Owen, Sammy Hagar, Steve Earl, Bob Dylan, The Monkees, Motley Crue, Great White, White Snake, Martina McBride, Grace Potter and the Nocturnals, Rascal Flatts, Miranda Lambert, Steve MIller Band, The Grateful Dead, etc....I love going to shows!!!
-
I would love to be part of this challenge!! Name: Jennifer Current Weight: 167 Goal Weight: 130 90 day goal: I would love to start exercising at least 3x per week. EVERY WEEK...
-
Frankenberry used to be my favorite!!
-
Thank you :blushing: Blessings to you!
-
Great Job!!! What a year!! Keep up the good work!
-
:happy: Well you did the right thing by joining! This is an amzing group of "friends"! Nothing beats the support system! If you want someone to cheer you on along the way feel free to friend request me!
-
I gave up soda years ago and it helped me tremendously! Cold turkey is the easiest way to do it!! Good Luck! :happy:
-
Good Luck and Welcome!!! Feel free to friend me if you would like a little support throughout your journey!
-
I would love to take a look at it...maybe I will pick up a magazine at the grocery store tonight! Friend me if you want to try this with someone. :smile:
-
sounds yummy :smile:
-
I log in the morning and in the evening usually...I try and split my day in half so that I can remember everything! :happy:
-
you are pretty wonderful yourself!!
-
That was just what I needed to hear today! Thank you so much!:happy:
-
The same thing happened to me a few years ago! It was a long hard road with lots of testing and several months of waiting for answers, that sometimes never came. Anyways as frustrating as it is...keep your chin up and make sure you are working with a doctor who will do whatever it takes to get you the help you need. By the…
-
I'm almost 5'2" and my goal is 130...maybe a couple pounds less.
-
That's so great!!! Congrats!
-
do it!!! 15 minutes is better than nothing and a bonus if you are doing more later!! :happy:
-
Good Luck!!! This site is FILLED with amazing people! We will help you!!
