Birthday Cake Milkshake

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meemo88
meemo88 Posts: 436 Member
in Recipes
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Ingredients:
3 tbsp. Cool Whip Free, thawed
1/4 tsp. hot cocoa mix from a 25-calorie packet (like Swiss Miss Diet or Nestlé Fat Free)
1 tbsp. sugar-free French vanilla powdered creamer (like the kind by Coffee-mate)
1/2 cup light vanilla soymilk
1 tbsp. Jell-O Sugar Free Fat Free Vanilla Instant pudding mix
1/4 cup fat-free vanilla ice cream
1 1/2 cups crushed ice or 8 - 12 ice cubes
1 tbsp. rainbow sprinkles, or more for optional topping

Directions:
To make the chocolatey topping, in a small bowl, combine Cool Whip with cocoa mix. Stir until completely mixed. Cover and refrigerate.

In a tall glass, combine powdered creamer with 2 tbsp. hot water and stir to dissolve. Add soymilk and pudding mix. Stir until mostly dissolved. Transfer contents of the glass to a blender.

Add ice cream and ice to the blender. Blend at high speed until thoroughly mixed. If needed, remove blender from the base, stir mixture, and blend again.

Pour into the tall glass. Gently stir in the sprinkles.

If you want to get fancy with your chocolatey topping, spoon it into one of the bottom corners of a plastic bag; snip off the tip of that corner to create a small hole, and pipe the topping through the hole into a swirl over your shake. Or keep things simple and just spoon on the topping! If you like, top with a few extra sprinkles. Enjoy!

MAKES 1 SERVING
Serving Size: 1 shake (entire recipe)
Calories: 215
Fat: 5.5g
Sodium: 395mg
Carbs: 36g
Fiber: 1g
Sugars: 20g
Protein: 4.5g
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Replies

  • megankayden
    megankayden Posts: 37 Member
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    YUM!
  • jennk221
    jennk221 Posts: 85 Member
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    sounds yummy :smile:
  • lloydrt
    lloydrt Posts: 1,121 Member
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    yum yum,,,,,,,,,,,,so how do we get the candles to float? Just kiddling, but it really looks great.......thanks ,Lloyd
  • Ashley_Panda
    Ashley_Panda Posts: 1,404 Member
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    Want!
  • NicolCook
    NicolCook Posts: 489 Member
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    bump
  • herwholejourney
    herwholejourney Posts: 86 Member
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    SAVE!
  • SheehyCFC
    SheehyCFC Posts: 529 Member
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    bump
  • xxFinkyxx
    xxFinkyxx Posts: 6
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    I want it now!
  • kynichol21
    kynichol21 Posts: 87
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    This looks fantastic, I can almost taste it.
  • momof2sb
    momof2sb Posts: 8
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    wow looks amazing....might have to try this!
  • anthony438
    anthony438 Posts: 578 Member
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    OM NOM NOM NOM!!! :drinker:
  • yeahfatty
    yeahfatty Posts: 228 Member
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    mmm milkshake!
  • idahogirl71
    idahogirl71 Posts: 1,110 Member
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    bump....gotta have that for a treat...thanks
  • babygurl1
    babygurl1 Posts: 196 Member
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    Bump!!
  • brancakes
    brancakes Posts: 263 Member
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    Thanks for sharing! looks and sounds fab!
  • Blessed917
    Blessed917 Posts: 82 Member
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    It looks so good. I think I will try it this weekend before I start my Insanity workout on Monday. Thanks for the recipe.
  • Misty1777
    Misty1777 Posts: 29
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    Hungry Girl sure has some great recipes. I get those emails also. I also have one of her books 200 under 200.
  • scubacat
    scubacat Posts: 346 Member
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    you had me at cake. Looks delicious, thanks for sharing
  • chrissym78
    chrissym78 Posts: 628 Member
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    bump.... *drool*
  • arotella
    arotella Posts: 98 Member
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    Looks and sounds delicious!
    FYI.... Muscle Milk has a cake batter flavored protein powder! It's pretty darn good! You could probably replace some of the ingredients in the milk shake with the protein powder to make it a bit healthier, too! :)

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