sabrekism Member

Activity levels i see are sedentary - light - moderate - very active and so on. I wish to know how much calories i need to burn to lose a certain amount

u have no idea how much u made up my day.. god bless u very much....god bless u

indeed ur right...i think i worry too much. going to gym now to kick tales and take names !! :D thx guys <3

im 312 lbs and 5'6 and as the personel trainer said its very normal since i didnt exercise for ages and the sleeping muscle as he call it starting to wake up . but my main question is how long till the "muscle waking up" or muscle toning stops and we start to burn the rest of weight

just looking for an answer mate sorry if i bothered u in anything

diet and exercise of course

please :(

no ...they ate 1800 calories a day

hi thx alot for ur time nope they did nothing i can assure u that...thats what made me post question here...all i know is that they attended a dietitian doctor's meetings weekly and he planned there food diaries weekly and told them to have a cheat day per week....and he also told them they will lose alot of weight weekly…

indeed the Boredom Eating .....better late than never ...now i know who is my true enemy this time....like they say : knowing your enemy is half the win!

life is really surprise you sometimes.....all my life i wanted to have more free time to make myself happy setting alone playing video games and watching TV....never thought in million years this would lead to my downfall....

o when i met 1 of the 150 + pounds weight losers who lost weight over a year and half showed me his belly and sad to tell ya ...there is loose skin...so my guess is u will have loose skin in short and long term loss. but the good news is that the loose skin wont be so huge like everyone is predicting...its a small one and…

exactly !

u guys are angels!.....i think i understand now the whole thing ... u saved my day <3 :)

trust me i can lose alot of weight per week and also eat my BMR easily but everytime i remember the "dont go below 3 pounds" i stop and panic and thinking something bad for me will happen if i do :(...though doctors here said its going to be ok. i can average 6.6-7 pounds per week for 2 months for sure since i weigh 312…

thx for ur reply ....what i ment is that we middle easterns lose alot of weight normally during our weight loss journey than western people specially the ones that strict for the 1-3 pounds rule which would take them more than a year and half long ....i have met many people than lost around 153 pounds in 6-7 months and…

also im planning to maintain 3000 and burn 800 in the gym

ok i have recalculated using 3 sites and they all said same thing...4400 seems some forgetting that i said i exercise 6/7 days per week adding with my heavy weight im thinking its logical....otherwise im confused :(

well im 300 pounds with 5'6 tall and 29 old male :( ur saying my TDEE calculation is wrong ? like i said i exercise 6 days aweek

cheers im trying to find a way to keep the stomach busy for 3 hrs only even snacks.

anyone? :P

from my experience....NEVER EVER MISS A MEAL SPECIALLY SNACKS trust me 5 meals per day = 3 main meals + 2 snacks

why shod they typed all these numbers and at the end put BIG word : PACKAGE : 100 CALORIES really annoying

ok i got the final answer....and the winner is Rachel....indeed its 240 calories per bag ...this company is a realy not honest

ok i sacrificed 1 of the bags and opened it and calculated its weight its 85 g of unpopped popcorn

indeed mokey....this company is really weird

ur saying each 1 of the 3 bags inside the box equals 240 calories?? ok now im depressed

sorry for the mistake :D

i done a research on the "dont eat below ur BMR" in the past.. no clear evidence or study regarding that...i even traveled to another country and looking at there obesity research lab and the experts told me this "ITS A PLAIN MYTH" also i got 2 of my best friends lost all there weight eating below it.

sadly this is my weakest part...i dont exactly count grams only calories :(