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Accurate tdee activity level
Hello guys :) I have problem with calculating my tdee i dont know which activity level to choose. My weight is 314.6 Height is 5.6 Age 32 I exercise 2 hrs per week 4-5 days per week First hour is treadmill + elliptical Second hr is weight lifting + light swiming Dont know whats my activity level in tdee :(
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cardio supplements?
hello anyone knows if there is a supplements for for cardio like it has for strength training? my current program is only 45 mins treadmill and 15 elliptical as im early starter. and my goal is pure weight loss but i wish for longer and better performance does anyone have an idea? thx for help in advance :)
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can't stick to the macronutrients ratio but everything is ok
hi guys my normal dieting is eating whatever i want as long as its healthy and under my targeted daily consumed calories and as a result everything seems perfect... even at the gym im energized and nice, i dont eat any junk foods whatsoever all pure healthy foods. but my problem is i dont stick to any macronutrients ratios…
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lost 6.6 lbs body fat gained 5 lbs muscle
so after 2 weeks of diet and exercise i lost 6.6 lbs body fat gained 5 lbs muscle and didnt lose any muscle thank god but sadly did nt lose much of a whole body weight on scale only like 1.5 pounds. and my question is how long i would gain muscle until it stops and start losing the whole body weight on scale? any opinion…
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does ur food choices affect ur weight loss? plz help
hey guys i was wondering if anyone have an idea about ur choosing of food to lose weight ?...im not talking ofcourse about adding junk foods or any of the unhealthy bad foods....im talking about the normal diet. do i have to pick specific foods to lose weight ? or it doesnt matter what food u choose as long as its healthy…
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whats my activity level?
hey guys can anyone please tell me whats my activity level im doing 6 days 1.5 - 2 hrs per day in gym there are lots of options in tdee calculators and i dont know which exactly shod i choose :( im 5'6 303 lbs 29 old thx alot in advance !
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whats my 2 friends secret?
hey guys i have a small question plz i have 2 friends with 312 pounds and lost all there weights during 6 months with extreme dieting compared to there weight (1800 calories per week ) . they didnt care for the BMR limit or any other guidelines and also they continued to maintain there new weight for over a year almost. i…
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binge eating disorder?...please help im crying like a baby
hey guys for 3 days now i started my diet and exercise and its amazing and everything went as planned ... BOOM out of no where suddenly i smell what my wife was cooking and i went Berserk! i mean....my diet was fine and i even eat enough to not even feel any hunger.. when i checked online it seems something called Binge…
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using xenical as an emergency for binge?
hey guys i get to binge 1-2 weekly sadly and its ruining my diet so i was thinking of containing it using xenical which i heard it removes 30% of that binge meal u had. what do u guys?
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after 10 years of diet...i discovered the reason why i fail
hello guys been a dieter weight loss junkie since 2003 and to tell ya the truth,,,,didnt success so far...on the opposite i actually gained alot more than before. so i sat down with myself one day crying like a baby in a dark room and started to ask myself "why? - why this happening to me?" and all that crap.....but i…
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are u americans different than us?
hello guys how r ya im from kuwait a middle east country and i been watching and collecting all informations i need for my coming weight loss project which would last to up to over 6 months. anyway i noticed u guys warning about not to go below 2 pounds per week which is to us here in middle east only like 0.9 kilograms.…
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is it normal to fail once a week?
hello guys how r u ? i was wondering is it normal to binge once a week? not intentional ofcourse i ment those dreadful rare moments u face once a week and u eat and binge a big meal. is that normal? and how this can effect ur weekly weight loss? does a big meal / binge once a week changes ur weekly weight loss result…
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does staying home alot affect deit??!
hello guys and gals im 29 old male from kuwait nice to meet u all. i been a 10 years long dieter and lost some and gained some but never ever had a steady weight loss and never reached the finish line. i have tryed every single diet on this planet ...even all the diets that gained world famous and i spent many many…
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i dont feel hungry is this good or bad?
hey guys so i created this super-healthy low gi index + 20% protein diet with all wonderful natural elements and im testing it with my maintain weight calories which is 3000 calories since im a big 300 pounds - 5'6 tall. it also contains like soups 3 times per day and the good news are ...i dont feel hunry at all and…
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my TDEE IS 4400 calories ..how much shod i aim to lose?
hey guys i have calculated my TDEE ...im big man and i exercise 6 days a week and my TDEE says 4400 and i burn 800 calories through exercises daily how much shoud i aim to lose per week? and how much should i cut off from my daily intake
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whats benefits of diet eating every 2 hrs?
anyone tried it ? whats it like?
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maximum fiber per day?
anyone have an idea how much maximum fiber i can take per day?
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stomach digestion research
do u guys know where i can find informations regarding how long it takes for stomach to digest some foods like a diagram shows how long steaks...chicken and such foods etc etc stays in the stomach. would really help me if anyone knows a site or link thx for reading
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diet calories are over my carb prot and fat calculation
hi guys so i have calculated my protein, carbs and fat in my diat and as u guys know if u want to calculate them u do : protein multiplyed by 4 = carbs multiplyed by 4 = fats multiplyed by 9 = etc etc.. but my total diat calorie says : 2011 calories while my carbs prot and fat says 1829.2 calories so i was wondering where…
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american garden microweave popcorn...HELP!
yesterday i bought this nice "american garden microweave popcorn - butter 94% fat free" its a small box and it has 3 bags inside it filled with unpoped popcorn it says on the nutrition facts the following : - serving size 2 Tbsp (30g) unpoped, 4 cups popped - servings per bag 3, servings per package 9 - amount per serving…
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how much fiber per snack?
i have a small problem with my 1st snack which is 3 hrs after my breakfast ...everything in the diet works well but that snack is the only place where it cant keep me 3 hrs tell lunch. i figured it needs to be fiber rich but i wonder.....how much a gram of fiber u think is enough for 1 or 3 hrs? thx for reading
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how much fiber do i need?
hey guys im currently only 22 g fiber per day and i lack fullness feeling lots of times druing the day. my questions are : 1- how much fiber can help us feel full most of the times 2- how much fiber do i need? and wats the maximum i can take im 300 lbs 5'6 male thx for reading
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i want my stomach to be full for 3 hrs only !!
hey guys so i was like on a high-protein diet but i was doing it wrong "was 50% + or something" so im doing now 30% prot 25 fat and 45 carb. but wat pisses me off is 1 hour before lunch time i get hungry so i had to bring lunch time closer. when i was back on the ultra protein meals on my 50%+ prot diet i used to staying…
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need help in my daily prot carb fat intake please :(
hello there folks, so after long research for best diet i can find and ofcourse must be healthy, i was doing a wrong high protein diet ( was like 80% more prot hahaha) thank god it didnt take long. anyway i have set up a new healthy diet with the following : 28.9 % protein 46.2% carb 24.9% fat im nearly 300 lbs ( hard for…
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high protein and exercise endurance??
hello there, ok so im back to the diet / exercise ...this time something weird happened. my exercise is 15 mins on elliptical and 45 mins on treadmill with 4.0 mph speed now im on new "high protein" diet and not my old normal "cut some calories" diet normally on my 1st exercise after long time slack i would be tired as…
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im losing more than my targeted 1 pound per week, need help
hello there folks my exercise and diet is based on just 500 calories cut = 1 pound to lose per week. but something weird happens wich is that im actually losing more than that for no reason i can find im actually happy for that but....i wish to know the reason and cause of it...is it activity level maybe? i always put it…
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maximum period for protein diet?
hello there folks ! after million diets i decided to try the high protein diet....i was in shock!...1st time in my life i never experienced any carvings and stomach felt full most of the time...i was really happy. i was also scared when i saw in some sites saying u must not stick long for high protein diet . how long…
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same diet everyday? need help plz
hello guys i been like 2 weeks on same diet and didnt change it but i like it and it satisfy me..im losing weight but slowly....im losing weight so far but a friend of mine said u have to change ur diet atleast every 2 weeks... i changed it for a day and the whole cravings came back and i was abt to collapse...so today im…
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can the scale lie?
hello, this is prolly the main reason i always fail / stop the diet....and it happened to me today also and im pissed off. a week ago i have decided to start my new and prolly 1000th diet try and wanted to wright down every single thing happens to me including calories in and calories out by calculating exercises calories…
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using exercise as a sole calories burner
hello folks hows is it hanging? :D what do u guys think of the approach of using exercising as a sole calories burner and in the calories intake corner we only eat the "maintain" level of food intake and only using exercise as the progress wheel ? reason for this is beacause im a loser when it comes to cut calories intake…
