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ok i'm PISSED OFF!!...plateaued in the 2nd week..WTF!!
ok i apology in advance...im really really pissed off and about to explode... "height : 168 cm weight : 133 kg age : 28 gender : male exercise : 5-6 days to burn calories taken to 2300" in the 1st week i lost like almost 3 kg wich was a joy for me...in 2nd week with my 2300 mark calories ( i eat around 3000-3200 and burn…
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Physical Activity Level - VS - Calories Counting
hello there as u guys might know im an informations collecting geek regarding my weight loss project and doing so helps me alot to stable and steady my progress. as u guys know there is something called PAL or physical activity level and its a measurement for daily exercise weight losers ...i used to be a just-calories guy…
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when to reduce calories again during weight loss journey?
hello there folks! hope yall having a steady and great progress , was wondering if u guys know when shod i reduce my calories intake again?....say im eating 2300 calories for 2 weeks now if i ever wanted to reduce it again cause of either i wish for more weekly numbers or my new weigh in demands i do so how long exactly is…
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small question, plz need help
i know this is prolly a known fact but i just wanted to make sure cause im new in this kinda field. the BMR's calories are the one that u eat right? and have nothing to do with calories burnt yeah? i mean lets say my bmr is 2300 and i ate it and i burnt 800 calories in gym = 1500 calories daily intake but the BMR is…
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calories counting vs healthy eating
i guess that line raised some eyebrows lol im following the calories counting method and its fantastic ...i can eat whatever i want and if i ever overeat....i exercise it :) however....sadly i dont eat lots of healthy food....my choosing is random i know healthy food are the better....but i really dont like to eat veggies…
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social phobia or just low self-esteem?
hello there folks ok so i been overweight most of my life and i lost like 30 kgs twice for few months before i gain it all back with rewards the thing is im an "ok" person regarding self-esteem in most of situations. but during some like "social gatherings, social dinner with my cousins families and weddings" and specially…
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weird thing happened today...need explaination plz
hey guys so im a kinda diet only without exercise person ....i only use exercise if i over eaten. anyway long story short i went and exercised today perfectly ( 45 mins walking + 15 elliptecal = 773 calories burnt ) what amazed me is my apetite through the whole day afterwards was very stable and steady....no cravings is…
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"Burmuda Triangle".. im dying guys...plz help :*(
hello there my name is sabrek im from kuwait, 28 male married with a kid. if u guys solve this problem...i promise u that u would give me the key to my eternal happiness and health. its kinda weird problem but i will say it anyway...if there any psychologicl doctors here it would help more :* ( when i do my diet and…
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how long it takes to lose the weight?
hi quick question how long u guys think it takes to lose the weight in a healthy way ? lets say starting from a 270ish pounds ?
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how long this STREAK gonna last?
hello folks so i been 2 weeks officially and lost 2.8 kg ( 6.1 pounds ) in the 1st week and 1.5 kg in second week (3.3 pounds) dont get me wrong i like it but... im 2300 calories per day with 1 pound per week sedentary lvl ( 2300 also is my BMR ) my stats are : 168 cm height = 5"6 inch i think / 279 lbs was my starting…
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need help .. important calories question for me :(
hey folks i know this might be old question but really need to know.. - my maintenance calories daily intake as Sedentary is : 2800 cal - BMR ( without activity level ) is 2300 so if i wished for a 1 pound per week lose thats 2300 ,,, wich is fine but wat if i wished for 2 pounds per week? thats 1800 cal how i can lose…
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exercise vs diet ?
yo this prolly a newbie question but...if u eat 2300 and u burn 500 by exercise..is the calories burnt in exercise must be replaced by consuming more calories ? i mean incase u wanted to lose weight faster ( wich isnt my target ) just saying. isnt that a safe approach or THE CALORIES BURNT in exercise considered also a…
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minimum calories intake
hello there friends :) if u guys got time i really wish to know the following 1- wats the minimum calories daily intake for male? ... keep in mind i'm 279 with 5'6 and my weight maintain calories are 2954 really appreciate the help
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2 pounds vs 1 pound per week need help :)
hello there folks! so i started this wonderful site a week and half ago and i started by 2 pounds per week right way...i survied for like 5 days and sadly failed the last 2. so i decided to get it up to 1 pound per week the next week wich is this week....and to be honest so far its successful..wich amazes me how our bodies…
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Psychological weight loss rewards?
hello friends i was wondering...is there any psychological or personality changes after u lose the weight and succeed? if there were any wat are they? i mean wat are the psychological and personality positive rewards of weight loss? thx for reading
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in the name of the allmighty lord of heavens !
( Disclamer : this is not a religion related thread ) after i discovered this site 5 days ago i begun to see the light at the end of this endless tunnel.. beautiful ppl...beautiful community...beautiful world...all fighting together and there goal is simple : a beautiful life as i wright these words in a pool of hopeful…
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a present from me to u all :)
hello there i'm 3 days old here and wanted to give u guys a good song describes my already love for this site http://www.youtube.com/watch?v=6miaTf1gF4g the best is yet to come plz enjoy <3
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newcomer in town :)
hello there my fellow weightfighters my name is sabrek i'm from kuwait 27 old male married with a son been weight losing for a decade 2001-2011 and won it 3 times and was able to down 30 kg each try but sadly like yall know my diet n exercise wasnt healthy so all of the weight got back doubled. i aint gonna cry on it cause…
