newcomer in town :)

sabrekism

hello there my fellow weightfighters

my name is sabrek i'm from kuwait 27 old male married with a son

been weight losing for a decade 2001-2011 and won it 3 times and was able to down 30 kg each try
but sadly like yall know my diet n exercise wasnt healthy so all of the weight got back doubled.

i aint gonna cry on it cause thats the past and this is now...i was amazed by myfitnesspal iphone app and fascinated with a rush to
join this wonderful community and registered right away.

wonderful tools and day-to-day calculators and daily notes.

wanted to say hi

i started yesterday and my plan is a year tell next year's sept

im 168 cm 127 kg and target weight is 71 kg

c u guys around and hope u all well and success

Nette_54

Welcome to MFP, I love the app too it is so useful and is like having my diary with me everywhere I go. congratulations on the times you have lost weight but it sounds like you have gone hardcore then when you have reached you goal weight you then eat more than you should. You need to change your whole way of looking at food, don't try to lose the weight super fast but cutting your calories too low but learn to eat healthy foods but still allow to have your treats too, we are not meant to be on a permanent diet but to have a healthy eating programme. I think around 2550 calories a day for a man is right but then it depends on how active you are too for when you are at your goal weight, and I don't think a man should go lower than 1700 calories a day when trying to lose weight. Don't forget to drink lots of water too

good luck this time around