how much fiber do i need?

Options
sabrekism
sabrekism Posts: 113 Member
in Health and Weight Loss
hey guys

im currently only 22 g fiber per day and i lack fullness feeling lots of times druing the day.

my questions are :

1- how much fiber can help us feel full most of the times
2- how much fiber do i need? and wats the maximum i can take

im 300 lbs 5'6 male

thx for reading

Categories