how much fiber do i need?

sabrekism
sabrekism Posts: 113 Member
edited January 7 in Health and Weight Loss
hey guys

im currently only 22 g fiber per day and i lack fullness feeling lots of times druing the day.

my questions are :

1- how much fiber can help us feel full most of the times
2- how much fiber do i need? and wats the maximum i can take

im 300 lbs 5'6 male

thx for reading
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