whats benefits of diet eating every 2 hrs?

sabrekism

anyone tried it ? whats it like?

RunHardBeStrong

The only benefit to eating often is to keep hunger under control and keep calories in check. It does not affect metabolism.

Athijade

It might keep you from eating as much by keeping you from getting hungry between meals... but otherwise, nothing. It's a personal preference thing. By itself, meal timing and frequency have no impact on weight loss or metabolic rate.

AnvilHead

http://www.myfitnesspal.com/topics/show/820577-meal-frequency-rev-up-that-furnace-lol

BarackMeLikeAHurricane

None