whats my activity level?

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sabrekism
sabrekism Posts: 113 Member
in Health and Weight Loss
hey guys

can anyone please tell me whats my activity level im doing 6 days 1.5 - 2 hrs per day in gym

there are lots of options in tdee calculators and i dont know which exactly shod i choose :(

im 5'6 303 lbs 29 old

thx alot in advance !

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