MsDkis1 Member

Hello Everyone! My name is Kalicia and this is my 1st time doing this! expecting some great results by months end! 1st - 2nd - 3rd - 4th - 5th - 6th - 7th - 8th - 9th - 10th - 11th - 12th - 13th - 14th - 15th - 16th - 17th - 18th - 19th - 20th - 21st - 22nd - 23rd - 24th - 25th - 26th - 27th - 28th - 29th - 30th - Total:

I'm here!! Started about 2 weeks ago and I'm loving it. Seeing and feeling results!

Sending add

Thank you JUDDDING!! I figure the 1st week I would acclamate myself with it. Besides I'm now experiencing cold symptoms which doesn't help out with trying to work out. I figure I would start off with some Cardio like walking on up days and then each week add in more heavier Cardio. I would like to incorporate some strength…

Hello All!! My name is Kalicia bka Kay. I just started yesterday. Today is my down day and so far I'm good. Just really thirsty so I've been drinking alot of water. I think I am going to hide my diary so that I don't get the negative feed back. You do what you think is best especially if you seeing results!! btw....anyone…

I just started yesterday and I am anxious to see whats to happen over the course of 6 months. The website I found it on is http://www.johnsonupdaydowndaydiet.com/html/how-to-do-the-diet.html If you scroll all the way down it will have spots for you to enter your info and then it will calculate it for you.

wtg!!!!!! high five 2x's!! You look great!!!

I've lost 20 pounds so far but for my goal weight I need to lose another 40-45 pounds. Feel free to add me!

Congratulations!!! Great job!!

feel free to add me! nothing like a support system!!

Hang in there and don't give up! As others stated...make sure you are logging all your food and don't eat the calories you've burned from working out! Celebrate the nsv (non scale victory) - the clothes fitting better. the scale can alot of times be discouraging. Don't base your accomplishment on how much you weigh. Rather…

Anybody looking for friends feel free to add me!!! Ponder point for today - You're only as good as you make yourself today! Never accept defeat...always strive towards victory! Today is the day you accomplish that goal and feel good when its done! Remember...it's not about what others think...its about what makes you happy…

you can add me!! welcome to mfp!!

I can reach down and tie my own sneakers!!! I used to have to ask my daughter to come in and do it for me! Now I can tie them myself!! :blushing:

Hey all!! Anyone willing can add me!! Looking to drop at least another 70 to hit my goal!! Let's go! ;}

Add me...I started at more than 80 still looking to lose 71 more pounds.,...so let's do this!! :}

Awesome job!!! You look great!!

Great job!!! Keep up the good work!!!

awesome job!!! congratulations!! you'll be there before you know it! Thanks for the motivation!!

You can do it!! Add me....i don't know kg I do know I am working towards 70 pounds to lose!

Welcome!!! You can add me...we can encourage each other :} I am currently doing walking myself...If your body is able try interval training! That will help!

Congratulations!! Have you done strength training!! That and interval training helped me. I wasn't seeing the weight at first but inches were coming off. I recently had an injury so now its back to the drawing board. I gained 40 pounds from it :[ thanks for the inspiration!

Can you guys add me!! Looking for friends and support!