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Nope, just an observer, but I want to get a sweet dress :smile:
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Mine is on my ticker, and happens to be a tatoo on my ankle also!! Created by MyFitnessPal.com - Free Calorie Counter
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My goal is 28 by 8/28, which is my friend's wedding. I'm right on track so far!! Created by MyFitnessPal.com - Free Calorie Counter
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The site can take your weight into consideration, but not your overall heath and fit levels. Your HRM beats with your heart and can tell how much your blood is pumping and thus how how many calories you're burning. Good luck!
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Absolutely your HRM, especially if you have a chest strap. Make sure it is programmed correctly with your info, weight, height, etc., and you should be dead on.
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Mine is open and I am your friend :) Your puppy looks like my puppy!!
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Good luck hon. Once you start and you lose like 5 or 10 lbs it is easy to keep going. You look forward to those weigh-ins to see how much progress you've made. Just remember, to start small and don't change your whole life overnight. You'll feel unfulfilled and fall off the wagon before you get all the way on. Slow and…
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Fruit and water!!!
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Congratulations! I hope to join you in 2 wks! :flowerforyou:
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You're awesome!!! Let us know how good it feels to get all those compliments!!
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Ah! Thank you for the clarification!
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Ok- I've seen this a couple times now and have to ask, what is SAHM?
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Whatever! Absolutely a big deal! Way to go, keep it up and keep that wonderful attitude about your life changes going too!!
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I have always found the easiest way to start strength training is to pick three exercises or machines- One arm, one leg, one core, and then rotate 3 sets doing about 12 reps of each exercise. But definitely talk to your gym, or do one session with a personal trainer to get you started.
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If you are trying to make a lifestyle change, there will always be events, restaurants, and invites. Just make good choices whenever these come up, and try to get a good work out in to combat those yummy calories! Everything will always be ok in moderation. Don't stop having fun just because you are trying to lose weight!!…
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Yum!!
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Here you go! Serving Size 1/4 of a recipe Servings Per Recipe 4 Amount Per Serving ** Calories 375 ** Calories from Fat 145 % Daily Value * ** Total Fat 16.1g 25 % ** Saturated Fat 3.4g 17 % ** Cholesterol 52mg 18 % ** Sodium 302mg 12 % ** Potassium 521mg 15 % ** Total Carbohydrates 32.8g 11 % ** Dietary Fiber 5.5g 22 % **…
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Costa Rica is amazing, and you will never ever regret it! Be ready to wear a swimsuit 24/7 though!!
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Good point. I always forget what I don't lose in pounds, I might be losing in inches.
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I LOVE allrecipes!!
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Sounds like your vacation is a good first goal for you. Maybe say you want to be to 199 by then? I think that's solid. I wish you the best of luck, knowing we've all been down the road before. It's nice to have friends along the way. Oh- and think about Whole Wheat Pasta. Much better for you :) Created by MyFitnessPal.com…
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Awesome!!!! I hope to be joining you in about four weeks :)
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Invest in a heart monitor. You'll know EXACTLY what you burned! Good job on your workout!
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199 is my first goal. I can't wait....I'm right there with ya. Good luck!!
