chelseachick

while you didn't get this one - you've got what it takes - stay strong!

Oh girl - you're going through a very rough time - remember to be kind to yourself - you can do it - take it slow - be good to you. Its ok to feel ovewhelmed every once in awhile and to cry a river. Just try and remember when you feel like that it won't always be this way and that you will get through it. Having gone…

Way to go. I love your down to earth kick butt attitiude. It has paid off. Congrats - you deserve it.:bigsmile:

good for you. glad things are looking up. :flowerforyou: :flowerforyou:

wow - what an accomplishment! :flowerforyou: :flowerforyou: :flowerforyou:

way to go - that is great - you believed in yourself and did it. :flowerforyou: :flowerforyou:

Congratulations on your success and to sticking to it. :flowerforyou: :drinker: :drinker:

you can ask him how he likes to spend his free time doe she like to travel has he travelled does he play any sports if so which ones, why - what does he like about them where did he grow up what kind of music does he like, etc good luck!

My bf made a fabulous warm salad for dinner last night. He sauted petters (orange, red, yellow, green ,) and onion then he added thinly sliced leftover steak that he covered in herbs. You warm it up briefly. The mixture in the skillet went on top of a huge bowl of aragula, with some goat feta cheese, sliced green olives, a…

way to go - keep up the good work.

i live dangerously as well and sneak in my homemade popcorn and water. good for you for resisting!

37 calories over - hardly "cheating". I think we need to stay reasonable otherwise we'll never be able to sustain it. I love my red wine and often use my exercise calories to indulge my "indulgence" but -its probably not the best tactis since our bodies like to absorbe the alcohol before the food.

It sounds very empowering. Way to go!

it sounds lovely. Don't worry about claories on your wedding day - its a long day - lots of nervous energy - you'll be busy busy busy and you'll burn everyting you eat - have fun - it's a very special day.

It could be a tight hip flexer. Try laying on your stomach with a tennis ball near your hip bone but towards your navel in that groove - if you can "feel" the ball - you'll know what I mean - then you're hip flexer is tight. you can help relieve it by lying on the ball - and rocking on it - do it dailiy . Also concentrate…

I have a bread machine and make the dough in it - its super easy - and the dough is ready in 1.5 hrs ( you can set the timer and have it ready for when you get home from work.) i use smoked chicken as a topping, tons of grilled or uncooked veggies, lots of garlic and a modest amount of cheese - its delicious. You can make…

Don't give up. Weight fluctuation is normal. i"m up 1.5 lbs since yesterday - but I just started menstruating so I know that is why. I also snowshoed my derriere off yesterday and had lots of calories unused so know that I can't have gotten "fatter". So....don't get discouraged - you'll see results. Stick with it - you can…

you can do it but you may need a bit of help. you're trying to break a cycle that your body and mind has adapted as a means to "protect" you. Counselling may help - I know its helped me with breaking some of my patterns. good luck :flowerforyou:

you look gorgeous!!:love:

believing is everything. and after each set back is a new beginning and with each success a new opportunity. this is a great is a great site - people are helpful- supportive and funny - so you get to laugh along the way. good luck - you can do this- :flowerforyou:

good luck prepare for the interview...my free advice is... look at what they are looking for and note a few key points down for each item that way when they ask - you'll have a few things that are top of mind

You're going to love it. It helps keep you on track and the info in the database helps you make bettter choices. The people on the site are amazing and very supportive. good luck and welcome.

good luck the database for food and exercise are great. you might want to scan the food one to help you in making a menu plan

good luck funny how a nibble here and a nibble there adds up .... i find logging things make me way more comscious of what is going in. the people here are great - have fun while you're at it!

welcome you're going to love the site - people are supportive and funny good luck

good work keep it up :flowerforyou:

Yahoo - way to go :flowerforyou: :flowerforyou: :drinker:

you're doing great - keep up the walking because it can also help with the back pain my sister had terrible back pain and finally ended up having surgery - she is sssssssssssssoooooooooooooo much better now. keep you spirits up and with the pre surgery weight loss plus loosing some "breast" load - it should all help…

way to go!:flowerforyou:

Toot away congratulations :drinker: :drinker: :flowerforyou: