chelseachick

keep it up! good work.

you can also use elastic bands instead of weights - its cheaper and you can tie them to the door; railing etc to create the resistance you need. you cans sit on a ball and work your core at the same time. another good exercise is to use a chair or bench and work your triceps and bieceps by supporting your upper body with…

yahoo :flowerforyou: :drinker: :drinker: :drinker: good for you - way to go.

good for you. we all fall off our program -the key is to get back at it - which you have done :flowerforyou:

thanks for sharing what was beneath the skin. counselling is an excellent way to help deal with stuff. when we stop looking after ourselves there is always a reason behind it. sometime it just takes us a very long time to figure out what it is! for me it was that i was worth it.

hat off to you. You did it...

yahoo - good for you - way to go!

you might want to think about why is that you're snacking all weekend. once you figure out why you can address it. for me i find its either because i'm bored; i'm unhappy or I'm frustrated. so i try and do things on the weekend that make me happy... if you really need to snack - try popcorn and carrots. good luck.

congratulations for doing it! keep it up. Have fun on your cruise - take time to relax - and exercise - who says you can't do both :happy:

so it just goes to show you that smaller is "bigger". way to go!!!

you have won have the battle. At seven teen you know that you are an emotioanl eater; you know you don't like it; and you're wondering how to change. YOU WILL SUCCEED because you're wondering about all the right things and because you want something different. You can and will succeed. Now you just need to "know" that you…

vitamen e oil and lavender oil both help to reduce the visibility - and help heal skin/scars/stretch marks.. good luck

:blushing: apologies for all my typos and spelling mistakes. i can't type and think:grumble:

I'm 45...so life is moving on by...I did lots of travelling when I was young. But since then I got marreid (and 20 years later divorced) had 2 beautiful children but lost sight of my "savoir faire and a bit of my joi de vie" - and I think I got caught up in being "too serious". I'd really like to travel to some far off…

walking also helps get things moving. good luck.

Thanks for starting this post and for getting us to think. Susan is amazing - she is pursuing her dream...not giving up ...and not letting others define her. She is also teaching others/showing others a bit about themselves and making them think to. She is an inspiration. Here is what this has reminded me of and what I'm…

Yahoo. You did it and in no time you'll think nothing of jumping on your bike! Good for you. You must feel very proud :smile:

I have no idea if it is healthy or not. When i was in highschool (a very long time ago) I ran track in my barefeet. I was the only one - it seemed right aand normal for me - and I was very fast....I couldn't get used to the cleats! So I say...listen to your body...it will tell you what feels right! good luck.

good advice all the way around . Way to go for sticking with it and working through the plateau. I haven't lost anything in well over a month but people continue to say ... are you loosing weight? :happy: I feel better about me and that after all is really what counts!!! :drinker: :drinker: :drinker: cheers to everyone of…

Welcome aboard. its a great site - fun people - lots of good advice. Good luck with the weight lose - and on the job hunt :flowerforyou: :smile:

This is great. I love my eyes and smile :happy:

You look absolutely amazing. Dont sell yoursle short - you did a lot of hard work to get there. Congratulations :flowerforyou:

Welcome Heather. This site is great. It really helps in making better food choices but you have to log things. It also helps in making better food choices because you can check out the calorie content of things you're considering eating and then make an informed choice. The people on the site are great - funny - helpful-…

way to go and You did it over the easter holidays! MORE KUDOS TO YOU :flowerforyou:

way to go - you stuck wiht it and are now reaping the benefits. itss amazing how one goal morphs into another. :flowerforyou: :flowerforyou: well done!

That's great - a big change in attitude - it's going to give you big results! :flowerforyou: Way to go. I've been off sick for a week and no sign of it letting up yet :sick: - I'm yearning to get back on my bike

welcome aboard. its a great site but you need to eb disciplined and log every day to see real progress. I'm often delinquent so it is taking me longer to shed the pounds. I also love red wine... Good luck!

Good for you! Keep up the great work. :drinker:

good work. :flowerforyou: :drinker: :flowerforyou:

i hope you are doing better. Thinking of you.:flowerforyou: