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You should look for peanut butter that just has peanuts in it and nothing else. This way you know you aren't getting all the extra junk. The real peanut butter may be higher in fat, but you're getting the good fats! Look in the organic section of your grocery store and see what they have. I eat Maranatha brand. Try to find…
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Never mind. I just figured it out!! Duh!
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hahahahhahahahaha
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How do you reply so it shows another person's comment in blue before your response?
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Hang in there! Mty bf thinks I'm about ready to cave in as I listed off all the junk food I wanted to eat tonight on the car ride home from work tonight. Heee.
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That must have been some good tv!
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Do I dare ask what the P-word means? :D
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This will be easy!!! I love measuring my food with my new scale. YIPPEEE!
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I got my exercise in for the night. Hopefully I'll be down a pound by tomorrow's weigh-in, but not crossing my fingers. My weight loss has slowed down. I think my body has adjusted. LAME.
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Portland, Oregon
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STRETCH
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LOL this happens to me a lot. I don't think I'm meant to play these games because someone always beats me to the post!
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aerobics
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Here is some motivation! Today sucked. I've been out of work for 3 weeks due to snow, vacation and being sick. It seems like all **** hits the fan while I'm gone from work, so I'm always coming back to stressful situations. ANYWAY, to make a long story short, I got really upset with work today knowing what I have to deal…
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Ab challenge is on! This will be good because I haven't even attempted sit-ups of any kind since I started MFP. This will motivate me to start doing it after the treadmill. Thanks!
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Oh yeah I forgot. WELCOME KATIE!
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She's alive! I've been sick since Saturday, but didn't let that get in the way of counting calories and walking on the treadmill every day! Since my late weigh in last Saturday, I have lost a total of 3 pounds. 180 on the scales this morning. If I look back to last Wed when I started MFP, I have lost a total of 9 lbs so…
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ahhhh! we did it again. :)
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average
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Are the 200 sit ups per day or week?
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woops, you beat me to it! sink >> DRAIN
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stream
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spine
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I have a problem keeping within my daily sugar allowance. I go over 2-3 times the limit. Everything seems to have sugar in it and when you add in your fruits for the day, it skyrockets. I know I shouldn't worry too much about the fruits, correct?
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Ok I think I'm still on the black team and I'm sucking at this challenge. Breakfast - banana and blueberries with my cereal Lunch - spinach in my sandwich Dinner - carrots and broccoli with my chicken fettuccini alfredo Healthy Choice dinner
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OMG I love peanut butter on rice cakes!
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P.S. Are you drinking enough water? I hear that headaches sometimes mean your body wants water. Anyone else heard of this?
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Your headache could be sugar withdrawals. That happens to me right after I quit eating sweets. It takes a lot of self discipline, but try drinking a cup of water if you start craving sweets. It should help fill up your stomach some. Look for healthy snacks in replacement of sugar sweets like a protein bar or fruit or…
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Q. How do I add a ticker to my forum signature? A. Here's a quick explanation of how to add a weight loss ticker to your forum signature: 1. First, click on the "Tools" tab, then click on "Tickers" in the light blue bar below the tabs to reach the section of the site where you can create your ticker. 2. Follow the steps to…
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My drug of choice is sugar. Baked goods is my downfall and I can eat and eat and eat them until the cows come home. It takes me 3 days to get rid of the craving for sweets. If I even put one cookie or even a yogurt that has a lot of sugar in it in my mouth after going a week or two without sweets, it's back on the roller…
