mclark1588

sounds great I will take it to the family thing this weekend...:)

I want to know what you guys eating that you can easily stay under 1200 calories as well? Mine is set at 1470 and I sometime eat my exercise calories and have my wine at night.

hello!! Im fairly new too. I love it here because anytime I have a question I know I will get the best answer here. Everyone is great. Any help with anything get ahold of me.

thank you for all the ideas!! Then there comes the sodium we have to watch.....HELP.

thank you. I know it hides in some places you would not think. I do make home made things on the weekends but its hard!!!

oh I'm eating fruits and veggies. Just somethings no matter what you do its hiding!! LOL. Thanks and any more advice send it my way.

thanks, I have been weighing once a week but was thinking about doing it every other week. Thank you for all the great advise!!!

some of the snacks and meat I eat are sodium rich!!!!

yeah thanks. It is amazing what has sodium in it!!! I truly keep an eye on it but it sure sneaks up?

different recipe that mine but it will work. I will post my later!! Thanks for the help.

hey thanks for the advice so far...I'm leaving on Friday afternoon to head there. I will take healthy snacks and do my best. Start fresh on Monday sounds good. I will work it out. Any more advice is welcome. Thanks.

I had a hard time to at first. now it's just habit!! I feel so much better when I drink water. My skin loving it too.

thanks, I was kind of worried at first. It's been two weeks since I started the fitness pal and the first week I didn't lose anything. So yeah I'm excited now!! Thanks again!!

ground turkey, tomatoes, beans, garlic, onion, water, salt, seasonings, I don;t know what else I maybe missing since I through it together and it comes out so good.

I still have my glass of red wine in the evening after work.

Ahh yes my cycle is very near like in a few days!! Hey thanks. I do feel my clothes may be fitting better but taking it slow maybe the best way huh????

Yes exercising and watching food intake. I eat veggies and try to watch the carbs. I do 40 minutes on my elliptical almost every day...or at least every other. I do some weights and stomach exer. What to do????