protein and sodium???

mclark1588
mclark1588 Posts: 28
edited September 21 in Health and Weight Loss
Some days I go over on my protein and sodium...even with trying to cut back on sodium.....is this ok every once in a while??

Replies

  • aymetcalf
    aymetcalf Posts: 597 Member
    I wouldn't worry about going over on protein. Protein is good for muscle building. Just watch the sodium. :flowerforyou:
  • mclark1588
    mclark1588 Posts: 28
    yeah thanks. It is amazing what has sodium in it!!! I truly keep an eye on it but it sure sneaks up?
  • mclark1588
    mclark1588 Posts: 28
    some of the snacks and meat I eat are sodium rich!!!!
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