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Replies
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I am sick right now. It's a head cold. I feel lousy but I've exercised through it. I just don't push myself. It's up to you as long as you don't have a fever. If you think, "I really can't do this", then you probably can't. Feel better soon.
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I've just researched this on WebMD. For some reason, today I cant' load WebMD. I do recall it said IF you have a fever, DO NOT EXERCISE. Period. Prevention took it a bit further. Here is the link and the info:…
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I'm so sorry, I've been sick with a cold and trying to do a report for school so I forgot to check this board. I apologize. I forced myself to do 3 miles today.
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Checking in.....sick all weekend. Forced myself to do a mile yesterday. Lost half a pound last week.
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You're not old at 55 - not by a long shot. And we absolutely can be sexy at our age. I'm 56 and I hope to be looking pretty sexy in six months. Ten pounds to go....woo hoo!
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Hi and thanks for setting this up. I lose weight very slowly which is OK with me. I would like to look good next summer even though I feel I"m too old to be in a swimsuit in public. SW-130 GW-120 I love - that my arms are thin I don't love -all the fat around my stomach I forced myself to exercise today - I "walked" three…
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Welcome!
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You're right about the vanity sizing but I do believe that she can look thinner than years ago despite the vanity sizing. More importantly, how do you feel now as compared to then? If you feel better and healthier, then it's all good. :)
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It's definitely possible that you're full of muscle now as opposed to back then. I weighed something like 115 in the 80s and often as low as 100 so I definitely look larger now. LOL
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I know that a lot of persons will reply to this and since I'm not a nutritionist, I should leave it to them BUT.... MFP recommends 1200 calories for me. When I eat correctly, it's more than enough as far as nutrients. Vegetables are wonderful and don't add up too quickly. Fruit is a great choice too. I am always hungry but…
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I'm here for you! Please add me.
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Thanks so much, everyone!
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Please friend me. I would love to help and would appreciate your help as well.
