softlyspoken68

i'm glad you posted this, great article and if anyone befriends you over foolishness they're ridiculous!@

You're very pretty

Such an incredible journey... did you do this without Surgery...please tell me, yes....

This looks delicious. thanks for sharing.

SUPER SEXXXY!!!

I'm not awesome, but I am transparent and real, online or off ;) God made me the way I am and who can argue with Him??

i agree...add me anytime tami manry self

Pretty sad how they're acting Jealousy is evil i don't put mine because i didn't want my friends there knowing all my details...:)

Today....this very evening, i'm going to try Zumba for the first time...and anything you do to move works ;)

YOU ROCK!

((((((((((((((( )))))))))))))) Im so sorry for your loss...i lost my mama 5 years ago and while things get somewhat better, i'll always cry on her birthday, anniversary...etc....thinking of you.

NO you don't compensate, YOU take it one meal at a time ...don't stress over it.

Absolutely not about dieting when it's a diet you eventually fall and gain it back KEEP up the great work

It does mean bunches... it's not about dieting it's about being responsible for what and how much of what you put in your body for the most part mfp works the other part is being honest with yourself moving more eating less and encourging others as we all have this journey together

Well grandma start putting in your foods daily open your diary and behonest with yourself and see what you do put in your mouth.... make small changes make it lifestyle, not diet and do something to move more walk....something....

just get started somewhere...anywhere....busy schedule or not...you have to make a start...walking... dance...just move...even 10 min a day is more than what you're doing...

For myself , this isn't a diet, it's a lifestyle' so avoiding foods you are bound to eat in proportions isn't necessary small bites, have fun, don't stuff yourself full regardless and workout before just in case you don't feel like it afterwards lifestyle which means, all cases, find a way to make it lifestyle

((((((((((((((Heather))))))))))))))))) I am so happy and proud for you... YOU ROCK...

to answer that question though i do not eat all my cal's... sometimes if my body calls for it, i eat more... it's all about my body

i believe all foods, ALL can be eaten in moderation. i refuse to go without 'some' so called junk, that's not a way of life for ME, myself but, i do not sit around daily and fill up on junk just when i really really am in a situation where i have some it's some and not all day this isn't dieting for me, it's a lifestyle,…

This is a way of life for me, i eat when i'm hungry and i don't eat when i'm not..... so if i want extra i do... i listen truly to what my body tells me though.... i eat portions and i don't cheat myself...

:) WELL said and you will NOTICE my diary isn't a diet its reality for a lifestyle... GREAt post:flowerforyou:

thanks i'll be doing this soon :)

Get the WIIFIT plus :) Get anything Leslie Sansone... and just boogie and do it together

I definitely recommend the WIIfit... it has been helpful to me in my healthy journey and it's awesome i have goldsgym wii fitness 2 all kinds of exercise wii games and they work

thanks for sharing this, it sounds awesome and i love recipes and tilapia

NO...well for myself NO but i have NO foods offlimits i just eat moderately and if i'm full i don't eat...i eat only when hungry and portions this is a lifestyle change for me, not a diet

If it's for Spiritual reasons and you feel God absolutely leading you to do this to focus less on food then i'm all for it if it's strictly for weightloss i'm against it... Good luck and pray during your fast or you gain nothing

with your diary private...who really knows?

As for faster weightloss ANYTHING you do to move, eat less and stay healthy is for faster weightloss... just find what you like and do it :)