katielouise24

Excellent - I did my first half marathon last year and it felt an fab mile stone to achieve!

Some good (And practical) health & fitness ones here http://belowzerotohero.com/fitness-bucket-list-ideas

What a wonderful way to celebrate a weight goal!

Visit Cuba – For the dancing and cigars

:laugh:

Haha I thought I had replied the chicken dance comment :laugh:

Lol don't think I've done that since I was 5!

So no one likes dancing? :(

I average between 300 & 450 calories when I'm having a 1200 calorie day. My brother gave me some advice, which I do find a struggle to do but there is logic around it... Is to split my meals over a ratio of 500 for breakfast, 400 for lunch and 300 for dinner. Logic being that you need a damn good breakfast to get your day…

That's the spirit, completely agree with the other posts as well with life style changes and these can hugely influence how you go over the weekend! Learnt some tips myself here :) I find a problem when weekend celebrations come round, interesting topic!

Hey there, yeah I hear you! I have had some big weekends this year through Hen Do's and big birthdays etc It's really hard to log personally myself! I'm sure different people have different ways of doing it, but I'll be honest - What I have tended to do is have a really good week leading up to it, eat clean and exercise so…

Oh no I would be secretly pleased hehe Well done - me and my brother do bootcamp outside with Forces Fit... It's flipping amazing, have you checked out any adventure runs? We do www.aaa-adventure.co.uk Anyway, encourage your bro to keep it up - getting into it took a bit of time for me but once your on it, it's great! It…

I wear my bf's boxer shorts haha they fit perfectly!

Hey there, firstly - well done for starting running! I absolutely love it! How long have you been doing it? Don't worry about speed, if you start going to fast and lose momentum, it's easy to lose motivation from it... I would reccomend carrying on with a speed your comfortable with for now and continue to build up times…

Hey there, firstly - well done for starting running! I absolutely love it! How long have you been doing it? Don't worry about speed, if you start going to fast and lose momentum, it's easy to lose motivation from it... I would reccomend carrying on with a speed your comfortable with for now and continue to build up times…

http://my.asics.co.uk/?utm_source=asicsuk&utm_medium=header&utm_campaign=nav&promocode=ukcorpheader Fab training tool x

A spoonful of honey and nutmeg - so lovely!! I also at times have honey and nutmeg stirred into warm milk before bed :) x

Hey, I'm 5"4 - currently 158p, was 163p when started on here. I have set my profile to lose 2 pounds a week so that equates to 1200 a day.. but if I exercise I always always eat back what I've exercised to ensure my body is getting what it needs to recover quickly :) hope that helps x

I always eat something a couple of hours before exercising and then after to ensure I've eaten back what I've done to ensure I'm not losing anything.. I can't exercise properly if I don't eat beforehand and often ache worst in the morning if I don't eat afterwards xx

Yeah, I had a cold coming last week and had a workout outside in the fresh air.. It zapped mine completely lol but do becareful because your immune system is vulnerable x

Have you had a cold? I'd start back slowly, maybe a nice walk or something just to ease you back into it x

Hey there, not to sure of ones in the Winter I'm afraid but if your looking at doing 10ks in the new year - I'd highly reccomend looking at this website.. They are so much fun http://www.aaa-adventure.co.uk/Home.html I'm pretty new to 10k's and it's not as extreme as they say on here but check it out for 10ks with a…

Hey everyone, I'm Katie-Lou. 24 - just want to lose a few pounds that I've gained over the past couple of years and increase my fitness! Love it here :) xx

Hey there, I think if you change your settings to lose 1 pound a week then the calorie intake is about 1800 KL x

http://www.amarganoil.com/ The most amazing product for my hair when it needs a bit of TLC - Hair Therapy Oil. Use in wet and dry hair. I have thick hair and lots of it! I have to wash it a lot too - you can get it a lot cheaper on EBAY and a big bottle lasts me about 6 months or more. It leaves it soft and glossy.. Highly…

Hello there, I'm a keen runner and only started a couple of years ago! Here's few things I think about about when training... Try to mix it up a bit, different activites such as cycling and swimming to get the rest of your body moving in different ways to increase your strengh. Mark out your runs, 1km of gently jogging and…

I have come to adore www.forcesfit.co.uk - maybe they have something silimar in your area.. It's a great way to start improving your fitness if your feeling un fit and it's been so much better than the gym and more motivating!! Outdoor work feels great x

Hello everyone, I'm pretty new to MFP and got reccommended the group :) Awesome!! I'm a pretty fun girl who loves to exercise (My new craze is Military bootcamp style at the moment with ex army people who trains us) and also love to eat whether that's cooking at home, socialising with friends, going out for something to…

Thank you everyone, your all so kind! Have messaged/accepted requests and will look forward to chatting to you Kt-Lou x