peacefulwhisper Member

Hi all.... I used this about 10 years ago and was successful. Covid has brought on some weight gain so I am back. Looking for friends to encourage ech other. I would luv to add some people on here, but can't figure out how to message people.

I agree with a day off. Dr.Ozz actually recommends it and people who have a cheat day a week loose more weight.

Hi... Have you ever tried drinking carbonated water, or as I like to call it Vassa Sprudel (german) lol..... I drink one that has no salt nothing added except bubbles Be careful when selecting one as you don't want to be drinking lots of salt. You can add a splash of taste by adding a bit of apple juice not too much just a…

Best thing you can do is an over all body work out. Our bodys all loose weight differently. I tend to loose my weight from top to bottom. I wish it would come off of my tummy first :(. The best exercise that I find works is swimming. You don't have to be a professional to swim. I typically do 20 laps 2 times a week and…

I was on nutri and lost weight. It def works, but I was always hungry. Good luck!!!!

Just read up on this product. It looks great. I want to get the dressings, chocolate spread and mayo. I live in Newmarket, Ontario. WHere did you see these products

Hard boiled eggs and a meal replacement drink. I drink VEGA every morning . You can add water and a banana and it tastes great. I take mine to work and its good because dont have to worry about it going bad.

WOw!!!!!!!! You are an inspiration. You should be damn proud of yourself, you look AWESOME!!!!!!!! Way to go. :)

So important to have 3 meals a day . My suggestion to you would be to try healthy meal replacement drink if you don;t have time. I love VEGA it gives you all your vitamins for the day. Throw it in a blender with water and a banana dump it in a drinking bottle and you are good to go. Easy peasy... :) Also boiling a bunch of…

I agree. You should definatley talk to the manager. Let them deal with it. If that doesn't work then try the sign.

You could try squash spagehti or using rice pasta instead of regular pasta. A lot less fattening. Good luck!!!!

Here's my list :) Rachel Hunter Rachel Blanchard ( actually grew up with her) DOnny Osmond Jack Layton Met a bunch of pro wrestlers

Having a cheat day where you add in a little extra calories and give yourself a treat is a good idea. One day will not make you put on tons of weight and it will make you feel less stress. For example if your thing is cheese allow yourself a small piece as a reward or a scoop of icecream ect..... It worked for me in a…

Yes yes I experienced that with a couple of break ups. Guess I don`t handle stress well. I sort of wish I could have that diet minus the heartbreak. I am soooo sorry you are going through this. It is an incredibly emotional thing to go through. I always think of breakups of a really bad drug habit that you have to get off…

It is normal for your boobs to shrink and grow just like the rest of your body. Of course they will look a little diff if you are bending over and staring at them, but I am sure you have also checked them out in the mirror and are not happy. Unfortunately, if you loose fat well the boobies are going to go as well. I always…

Hi My Aunt used a light box and it seemed to help her. :) I hope it works for you. Depression is a horrible ilness to suffer with. I feel for you. You are on the right track though, exercising really helps, also planning little outings ect is always an uplifter. Goodluck.

Have you been working out a lot? Sometimes when we gain weight it is actually mucle. How are your cloths fitting? Stick with it. :)

Guess I am too late. :(

5"8 Looking to loose about 15 pounds and tone tone tone. I have the thigh and heavy hipp stomach issue along with the bootie ( which I don't mind. Top half of me always stays thin the bottom rebels. I just joined yesterday. Add me if you like. :)