ginnie

:tongue: awesome

my boyfriend and I eat so different it's almost hard to eat when he's eating, most of the time I fix my own dinner and he fixes his. that’s the only way I can't do this. even if he's eating 6 burgers next me lol :laugh:

thank you! your 100 % right, today is my new day! thank you thank you thank you! :love:

boy have I ever messed up. the last 4 weeks have been awful, I went on vacation and the whole time we ate out, and I’ve been back for 3 weeks and I can't get back on track, because of this I’ve have gained back 6 pounds, I just want to give up. I feel worthless and I’m not worth the time. that I messed up big time and…

thank you i needed to hear that!:flowerforyou:

welcome :flowerforyou:

:flowerforyou: welcome

not knowing what to eat.

walking always helps me, the fresh air always did some kind of good. just make sure it's not really hot or might make you really sick. a slow long walk should do it. good luck and feel better :flowerforyou:

Mine is: A yummy moment on the lips, forever goes to the hips. This always helped when I really wanted the cookies :blushing: Do you have one?:wink:

some how i've already killed my sugar and it's 3 :10pm :explode: :mad: and i still have 1,310 cal's to eat. what should i eat that will not take me over my sugar>?

welcome :wink:

too cute you should see mine sitting in the bathroom sink:tongue:

i think we're all food sluts:laugh: but welcome!:flowerforyou:

live day by day. If you think how much you have to loss it will never go as fast as you like, and seem like a wish and not a goal. so you have to be slow . that’s the only way I have lost anything. make small goals for weight loss and I’ve learned it took years for me to get like this and it's going to take the same to get…

i so feel you , i eat and eat a week before but so far this time its been a lot better, and no cramps! well...so far. but yeah it's diffrent for everyone. i think drinking water help's so much.

i'm ready starting today

rice cakes, very low in everything and they come in all different flavors , my favorite is honey , but they have ones that are sweet and salty for whatever you need, one cake is 50 cal's and when you eat two, it fills you up. there just all around yummy! hope this helps good luck with snack finding,

your on! :wink:

if i can stop drinking coke you can ! i think i was a little addicted,....... lol just a little. but 4 weeks went by and not one drop of coke! YOU CAN DO IT!

I work at a veterinary hospital, lets just say we hired the first guy in two years, for some reason there not a lot of men in this field around here, but most are all female. food loving,and wine drinkers.:drinker: Lets just say our Christmas parties are pretty crazy.:laugh:

i use this almost everyday. can't live with out it.

anything past 8pm :laugh:

i've been with out meat pretty much the day i went on here. a little bit of fish here but i just can't do it lol i need some kind of meat ,but good luck to you!

welcome !!!!! :flowerforyou: :flowerforyou:

ooo thank you all for the great tips, now I don't feel so caged to water :drinker:

Ok so for the last week I’ve been drinking less and less water. I’m not drinking anything else , I just think I’ve gotten sick of it.:sad: I need a little mix in my drinking ways, but I hate diet coke and when I go to buy juice it seems that there’s too much sugar even in the diet juice. So what are your favorite drinks…

welcome :flowerforyou:

lol nuke lol too cute:laugh:

:happy: thanx for the much needed encouragement :happy: :tongue: