Erika_Ecka

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WOW!!! You look amazing!! Congrats!

in 65 lbs makes a difference! Before and After Pics! :D Comment by Erika_Ecka September 2013
I love it!!

in HE'S a brick house Comment by Erika_Ecka December 2012
Omg! You look so amazing! I'm so inspired!

in Before & After Pics 9 months of Progress Comment by Erika_Ecka June 2012
Such a beautiful story! Congrats!

in How MFP changed my life Comment by Erika_Ecka June 2012
Wow! You look AWESOME!

in Goodbye 50lbs forever!!! (pic) Comment by Erika_Ecka May 2012
Buuuuump!

in Pizza Craving? Try Pizzadillas < 200 cal Comment by Erika_Ecka May 2012
You look awesome girl! keep up the great work!

in 45lbs (with pics) Comment by Erika_Ecka April 2012
YOU LOOK SO AWESOME!!! That in 2 and 1/2 months? What are you doing to accomplish this...? Tips??!! =D

in 2 1/2 month progress Comment by Erika_Ecka March 2012
Thanx girl! Your so inspirational. :) I'm buliding up for running soon.. hopefully these up-coming months. :) I'm lucky to have you as one of my MFP friends!! yayyyy!

in You are a Runner, NOT a Jogger! Comment by Erika_Ecka March 2012
You Look AMAZING! congrats on your current success and good luck with the rest! BC you got this girl! Great job!

in 40 pounds gone Comment by Erika_Ecka March 2012
I just completed it finiaaaaaaaly about a week ago. I've done the program before like.. 10 years ago? Never finished it. I got into the first week of phase 3 and quit bc it got hard. I love the workout tho, you tone your body so good and you get a nice nasty sweat :) I did most of the program 6 days a week. Phase 3 i only…

in Anyone doing the Slim in 6 Program? Comment by Erika_Ecka March 2012
buuuump!

in Laughing Cow Chicken Alfredo Comment by Erika_Ecka March 2012
Buuuuuuummmmmp!

in Working mom needs kid friendly crock pot recipe's!! Comment by Erika_Ecka March 2012
buuuuuuummmmp!

in Crock Pot - Buffalo (sauce) Shredded Chicken! (with pic) Comment by Erika_Ecka March 2012
Awwwwww.... I loved reading this. So cute. :). I'm happy for you.

in My Husband...my boyfriend Comment by Erika_Ecka March 2012
Congrats! I enjoyed reading this, very inspirational. :)

in ONE YEAR, 80lbs lost! Notes and Pictures Comment by Erika_Ecka March 2012
Bump

in Another Creamy Chicken Taco Crock Pot Recipe Comment by Erika_Ecka February 2012
Bump

in Chicken Breast Recipes Comment by Erika_Ecka February 2012
Buuuuuummmmpppp!!

in Chicken Parmesan Wraps 178 calories Comment by Erika_Ecka February 2012
Bump!! Yum.

in Lina's Chicken Lo Mein! (with pic) Comment by Erika_Ecka February 2012
You look amazing!! Congrats!

in 1 Year on MFP with Pic's =) Comment by Erika_Ecka February 2012
Bump. Thanx for posing this!

in Asked my Trainer re eating back calories Comment by Erika_Ecka February 2012
I am so inspired by you. You. Look. Amazing.

in Lost over 200lbs **pics inside** Comment by Erika_Ecka February 2012
The way I make mine: Cup of almond breeze vanilla Frozen strawberrys and a little bit banana Couple spoonfuls of stony field original plain yogurt And 1 scoop of whey vanilla protein powder. Fills me up and tastes good. :) I usually pour in the almond milk first then add protein powder, blend for a couple of seconds. Then…

in Strawberry banana smoothie? Comment by Erika_Ecka February 2012
You should try Lara Bars. They're gluten free and they only contain 3-4 natural ingredients. And they're delish. :)

in Eating Clean. So what about bars? Comment by Erika_Ecka February 2012
Yuuum! BUMP

in Yet Another Crock Pot Recipe - Healthy Buffalo Chicken! Comment by Erika_Ecka February 2012
What a great story. Thanx for sharing! Congrats on the loss and lifestyle change !

in Finally, after 6 months & 37 lbs, I'm ready to share! Comment by Erika_Ecka February 2012
Congrats to you! Looking super CUTE.. :) You were in the before pic as well... and now... NICE. hehe

in 50+ lb weight loss w/ pics! Comment by Erika_Ecka February 2012
WOW! You look AMAZING! And so different from you before and after. CONGRATS! :0)

in 11 months, 100lbs lost with MFP. Pics inside. Comment by Erika_Ecka February 2012
so inspirational! congrats!

in HUGE victory for me today!!! Comment by Erika_Ecka February 2012

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Erika_Ecka Member

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