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Strawberry banana smoothie?

emily115
emily115 Posts: 78 Member
edited November 2024 in Health and Weight Loss
Has anybody made a smoothie with just a banana, strawberrys and eas vanilla protein shake?
For a lot of smoothie recipes, I always see it also has almond milk and greek yogurt. While I have that too, For my fist smoothie I only want to do fruit with some protein. So when I put the protein shake in the blender, do I mix it water like I usually do before I drink it? Or do I just put the powder in there with the fruit and blend?

Replies

  • samand25
    samand25 Posts: 30 Member
    I make strawberry and banana - strawberry flavorded protein + water, then a little mix, then add the banana and give it full blast. If I were you Id initially mix with water otherwise the powder will make a mess in the blender.

    dfb.
  • Erika_Ecka
    Erika_Ecka Posts: 50 Member
    The way I make mine:
    Cup of almond breeze vanilla
    Frozen strawberrys and a little bit banana
    Couple spoonfuls of stony field original plain yogurt
    And 1 scoop of whey vanilla protein powder.
    Fills me up and tastes good. :)

    I usually pour in the almond milk first then add protein powder, blend for a couple of seconds. Then add in my yogurt and fruits then blend.
  • jamiem1102
    jamiem1102 Posts: 1,196 Member
    Use water and ice. Ice gives it the best consistency.

    If you can spare the extra 50 calories or so, you can also use 1/2 a cup of juice and 1/2 a cup of water and it tastes even better!
This discussion has been closed.

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