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I thought I would update the thread. I finally saw a loss on the scale. I'm down 1.4 lbs woohoo.
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Thank you for all the replies, tips and comments. It looks like I need to analyze my intake, add more water and maybe more food.
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Barb- Yes I rarely eat lunch. I have to start. I just have so much going on I forget. I am crazy about logging stuff. Maybe more water.
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H-Factor : Some interesting points you made. Especially about the wine and chips. I need to change that. I am going through a divorce and some days the wine just helps.
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Phrick- I'll add more food. I am logging everything that goes in my mouth. I even have the app on my phone.;
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Ahh I figured it out now my food diary is public :::cringe::::
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How do I open my diary?
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Way to go Melinda. I am starting out slow. Just finished my 1 mile walk. Also, changed my calories to 1200 a day. If I find that too low will adjust again. Right now the scale is bouncing for me but not really going down. Maybe the lower calories will help. I teach so after Friday when school lets out will have more free…
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Way to go Jan! I walked 3 miles and did 2 dance workouts last week. Today I am about to do a mile walk.
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Day 3 of working out for me. how is everyone else doing? I see lots of people joining me but haven't seen you on the thread in awhile. Come on let's support each other ! I am putting a sticker on my calendar for every day I workout. I have to admit wanting the sticker motivated me today :) According to MFP if I continue…
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Absolutely. Welcome :)
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I just marked the second smiley for June. I was able to get in a 30 minute 2 mile walk. How is everyone else doing?
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Well it is June 3rd and I just finished my first workout for June. I did 20 minutes of cardio dance. Such a shame it only burns 138 calories! But hey it is a start right???
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Sorry I have been MiA. Tomorrow is June 1st so let's get this started :) I am in for 3-4 times I week. I also love seeing XXX's on my calendar. I thought I was odd for that one!
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Welcome back. This is my second time as well. I'd love to add some more friends. I need some motivation.
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Awesome ! Do you have any ideas I was thinking maybe 30 min 3 -4 times a week . But, that is just a thought.
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Thank you for posting this. Your story brought tears to my eyes because I can relate. Congrats on your loss. You look absolutely amazing !
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Thank you for posting this. Your story brought tears to my eyes because I can relate. Congrats on your loss. You look absolutely amazing ! Thank you for inspiring me
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Don't take this the wrong way Navy but I am glad to have company. I am munching on celery for lunch as we speak.
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Thanks for the replies. I am determined to do this !
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You are an inspiration. Way to go !
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Hi Felicity, I am Nikki and 34 years old. I am not new to dieting either. However, I am new to MFP. My goal is to lose 30 lbs. I currently weigh 193 lbs and my goal is to reach 163. Then I will re evaluate. I could use all the support I can get. My husband is not very supportive so it is me going sat it alone. I am cooking…
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Hi Felicity, I am Nikki and 34 years old. I am not new to dieting either. However, I am new to MFP. My goal is to lose 30 lbs. I currently weigh 193 lbs and my goal is to reach 163. Then I will re evaluate. I could use all the support I can get. My husband is not very supportive so it is me going sat it alone. I am cooking…
