exercise challenge for June
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Sounds like a good goal. I have started putting stickers on my calendar for everyday I get my workout in. I know it might sound silly but it feels great to look back and see the month full of stickers.
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I like this idea. I'm going out today and I'm picking up stickers while I'm out. I think this will help my motivation to get my exercise in. Thanks for the idea.0 -
How are you all getting on? I did 39minutes on the Kinect on Tuesday night then an exercise DVD (Davina's power of 3) for 40 minutes on Wednesday and a 30 minute run last night. I swam for 10 minutes today and I'll either run tonight or tomorrow again.0
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How did everyone get on for the first week of June? I had a successful first week of exercise:
Tuesday 4th: 39minutes on the Kinect
Wednesday 5th: exercise DVD (Davina's power of 3) for 40 minutes
Friday 7th: 30 minute run
Saturday 8th: 10 minutes swim
Sunday 9th: 50 min cycle - 16km (it was glorious!)0 -
How did everyone get on for the first week of June? I had a successful first week of exercise:
Tuesday 4th: 39minutes on the Kinect
Wednesday 5th: exercise DVD (Davina's power of 3) for 40 minutes
Friday 7th: 30 minute run
Saturday 8th: 10 minutes swim
Sunday 9th: 50 min cycle - 16km (it was glorious!)
I walked 3 miles and did 2 dance workouts last week. Today I am about to do a mile walk.0 -
Sure0
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i do 60 minutes of cardio eveyday so0
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i do 60 minutes of cardio eveyday so
Way to go Melinda. I am starting out slow. Just finished my 1 mile walk. Also, changed my calories to 1200 a day. If I find that too low will adjust again. Right now the scale is bouncing for me but not really going down. Maybe the lower calories will help. I teach so after Friday when school lets out will have more free time to workout.0
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