loischapman

absolutely as long as you are getting non caffeine drinks and no sugar drinks that can be counted..xxxooo

This is really great advice thank you so much. I hope your turkey day was great and that you made great choices. i feel as though everyone has been pretty quiet too. I hope we can all from this point begin to support each other a bit more. I know that our lives are busy, I also know that everyone is at least signing on and…

love this Patsy, hope your thanks giving was good. Back on somewht of a track today, have a great day!

great challenges, i have had a hard time logging in every day, and just had a yucky eating weekend. but I have been really getting my exercise and I have to say that has helped. I am still doing the Christmas challenge and try to comment most days. I appreciate the time and effort you put into this it means so much tome .…

thanks Andrea, I have noticed that a lot of p[people are not around , life just gets so crazy for everyone. but at least i hope everyone is tracking their , food this really does help, feeling yucky here so no exercise here fro me for the fourth day..ughhh hopefully tomorrow a better day! hang in there and thanks for the…

im doing ok, weekends are tough for me but I will push forward, I am going to switch my weigh ins to Fridays, that will be more encouraging for me. thanks, and good luck to you this week, Challenges look awesome:flowerforyou:

wow, Thanks these look great!!!!! here we go,have a great day!!!!!

Thanks so much Andrea, that is wonderful, try to abide by this ,but this just confirms it for me. you are a doll and good luck this week ,make healthy choices. and once again i appreciate all you do for us!!!!

thanks so much Charlen!!!!!

love the challenges, it really steps it up, thinking of you with grattitude for doing all this!!!

thankyou thankyou thank you..you rock!!!!!

I'm hoping my weigh in is good, yesterday not a good day and no excersize today, but I did get a lot in all week and ate pretty good so like you I am hoping that i will see a loss, again thank you for all you do and all your support, even though we have never met, you have been a constant in my life and I love you for…

Thats right eysee on the prizeee..good luck today.

good luck to you Patsy, you will do fabulous. Keep on being positive, the choice is all ours!!!

well there are always healthy choices when eating out,you can do it , pick something healthy, and as far as drinks go, beer and sweet drinks are not the way to go, I always stick with a vodka and club soda with lots of lemon and lime. Drink lots of water before meal and after and have fun!!!! it is very empowering to make…

the situps are killer..but great...woo hoooo keep up the great work everyone. day two done!:heart:

thats right we cant change yesterday, but today we can control,good luck sweetie!!!!

look out monday here i come..thank you thankyou thankyou!!!!! :bigsmile:

Andrea, be logging in every day this is awesome thank you so much . i will weigh in tomorrow morn. your a love, great challenges to help get back ontavk 1

Hi Andrea I would love to do this..it really did help, thanks now I just have to get back to checking in daily..I do not know how to do the spread sheets..is this somthing you will do again, I know its a lot of work and you are very busy. I so appreciate it.

you can burn calories on and elliptical trainer pretty quick...

That sounds sensible and great to me. Good luck. The key is to find that healthy balance and make it a life style chang. thanks for your input . enjoyed reading.

oh my god ...I would love that...I have been soooo Lax it would be great to start something up again!

Fantastic! It is not easy to be disciplined. you can definitely see the difference. You should be very proud of yourself!

fantaastic... I need what you have got going on...well done!!!!

I have done this too..move calories around and fix the exercise so I stay within my goal..not a lot:explode: but have and the only one I hurt is my self..then wonder why is this not coming off faster...there you have it!

love this recipe...love cottage cheese!

great challenges. thank:heart: you so much. have a great weekend xxxooo

Same thing id going on with me. It is very disheartening. It probably is a matter of just switching things up a bit. good luck and dont give up. you will and "CAN do it!

that is awesome..thanks Doreen xoxoxo