kc4173

I get shin splints whenever I run. I bough Zensa compression sleeves from Amazon....they work wonders. You can tape your shins ( youtube taping for shin splints) until they come in. It looks funny - but it works. No more pain!

in Help runners! shin splints I think? Comment by kc4173 August 2012

I would be interested in the recipe

in quinoa Comment by kc4173 August 2012

Zensa comp[ression sleeves did the trick for my shin splints. Amazon.com

in New to running Comment by kc4173 August 2012

bump for later

in New to BodyRock? Start here! Comment by kc4173 July 2012

I have low blood pressure. I do not get dizzy, but my heart rate has always been extremely high. My resting heart rate is always fast - no matter how ggod shpae I am in. Even when I was in top shape back in the army, it sta at about 78 bpm. And I was running consistent 7.5 min miles.

in Low blood pressure, HR & working out hard Comment by kc4173 July 2012

I'm stuck listening to a speakerphone conversation right now!

in The things I hate about working in an office building Comment by kc4173 July 2012

No issues here. Been on it for several years.

in Seasonique Comment by kc4173 June 2012

Hi. I received the <umba dvd's from a friend, but they lost the workout calendar. Would it be possible to get the workouts order from you?

in Zumba for the Wii or DVD? Comment by kc4173 June 2011

Thanks for postimg that. I had just posted that I was feeling frustrated and depressed by my current situation. Your words helped. I know that part of my problem is it feels like my whole life spun out of control, and I have been using the weight loss and exercise as my ground. Now that it has plateaued and maybe even…

in been at it for a while not seeing results and want to quit! Comment by kc4173 April 2011

Hey guys. I just finished day 6 of week 1 and would love to join you guys. I could definitely use some support! Please feel free to friend me....could really use some!

in Are You Insane??? Comment by kc4173 April 2011

Count me in! Feel free to friend me and good luck!:bigsmile:

in Need motivational friends! Comment by kc4173 April 2011

Phase 2 - let's go!!!! Sw 135 CW 124.8 !!!!!!!!!

in P90X PHASE 2!!!!!!!Lets get this Done Comment by kc4173 January 2011

I think I needed to read that. I am in a similar situation and that balnce quote struck a note with me

in My boyfriend doesn't like the new me HELP!!! Comment by kc4173 January 2011

OK - so recovery week I have lost some weight!!!!! height 5-4 sw 135 cw 125.4 YESSSS!!! core synergystics and ab ripper still kill me! But it is awesome to see results!

in P90X Recovery Week of PHASE 1!!!!!!!!!!! Comment by kc4173 January 2011

Started week 3 and happy to say I see progress! Ab ripper still hurts though!

in P90X CHALLENGE (JAN 1ST) PHASE 1 Comment by kc4173 January 2011

Ok week 2 done. Still a killer! todays weight 127.4! woooohooooo!

in P90X CHALLENGE (JAN 1ST) PHASE 1 Comment by kc4173 January 2011

CW 128.6. Made it through week 1

in P90X CHALLENGE (JAN 1ST) PHASE 1 Comment by kc4173 January 2011

HI all. SW 135 CW 130

in Lose 10 Pounds by Valentine's Day!! Comment by kc4173 January 2011

:bigsmile: count me in in the classic i will finish this time!!!

in P90X CHALLENGE!!!!! STARTS JANUARY 1 2011 Comment by kc4173 December 2010

I'm in!

in P90X CHALLENGE!!!!! STARTS JANUARY 1 2011 Comment by kc4173 December 2010

I'm in! I need a jumpstart to lose some weight! I also wouldn't mind if someone added me as a friend to help motivate me! Height. 5 ft 4 SW 137

in Lose 10 Pounds by Valentine's Day!! Comment by kc4173 December 2010

I love your positive attitude! I am new to this site and needed a jumpstart. Thank you

in P90X CHALLENGE!!!!! STARTS JANUARY 1 2011 Comment by kc4173 December 2010

kc4173 Member

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