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I get shin splints whenever I run. I bough Zensa compression sleeves from Amazon....they work wonders. You can tape your shins ( youtube taping for shin splints) until they come in. It looks funny - but it works. No more pain!
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I would be interested in the recipe
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Zensa comp[ression sleeves did the trick for my shin splints. Amazon.com
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bump for later
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I have low blood pressure. I do not get dizzy, but my heart rate has always been extremely high. My resting heart rate is always fast - no matter how ggod shpae I am in. Even when I was in top shape back in the army, it sta at about 78 bpm. And I was running consistent 7.5 min miles.
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I'm stuck listening to a speakerphone conversation right now!
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No issues here. Been on it for several years.
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Hi. I received the <umba dvd's from a friend, but they lost the workout calendar. Would it be possible to get the workouts order from you?
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Thanks for postimg that. I had just posted that I was feeling frustrated and depressed by my current situation. Your words helped. I know that part of my problem is it feels like my whole life spun out of control, and I have been using the weight loss and exercise as my ground. Now that it has plateaued and maybe even…
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Hey guys. I just finished day 6 of week 1 and would love to join you guys. I could definitely use some support! Please feel free to friend me....could really use some!
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Count me in! Feel free to friend me and good luck!:bigsmile:
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Phase 2 - let's go!!!! Sw 135 CW 124.8 !!!!!!!!!
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I think I needed to read that. I am in a similar situation and that balnce quote struck a note with me
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OK - so recovery week I have lost some weight!!!!! height 5-4 sw 135 cw 125.4 YESSSS!!! core synergystics and ab ripper still kill me! But it is awesome to see results!
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Started week 3 and happy to say I see progress! Ab ripper still hurts though!
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Ok week 2 done. Still a killer! todays weight 127.4! woooohooooo!
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CW 128.6. Made it through week 1
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HI all. SW 135 CW 130
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:bigsmile: count me in in the classic i will finish this time!!!
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I'm in!
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I'm in! I need a jumpstart to lose some weight! I also wouldn't mind if someone added me as a friend to help motivate me! Height. 5 ft 4 SW 137
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I love your positive attitude! I am new to this site and needed a jumpstart. Thank you
