Lose 10 Pounds by Valentine's Day!!
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Weigh in day!!!! Today's weight is 255!!! I have officially lost 20 pounds since I started my journey on 12/1/2010!!!!
WOW! That's Amazing, 20lbs in a month! Keep up the good work!0 -
Im a little late but I would love the challange. 187.2
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Checking in today....199.6, up 1.6 from last week...but, I know why...it was NEW YEARS!!!!!! Plus, TOM showed up & was not helpful, but we shall see what this week has in store. I am really reevaluating my diet, and while I eat mostly well, my weakness is sweet stuff. I am going to make more of an effort to minimize my sweets intake & pump up my fruit & veggie intake. You guys help to keep me accountable & I have been hovering around the same weight & that can be seen as good because I'm not gaining, but bad because I am trying to lose the weight. But all in all, I am at a place where I want to challenge myself to actually achieve my goals, not just talk about them & I know with a lot of hard work & being very disciplined & diligent, I will achieve them over time, but I have to give my BEST effort & some days I feel like I am just all around slacking in my eating. So, I am going to put up or shut up! I MUST do better with my eating...working out isn't my problem because I love to do it, but, my diet is!
Good luck to all of you all. Congrats to the losers, better luck next week to any who gained. To everyone: Be & STAY encouraged & motivated. We can be who we believe we can be, have what we want to have and go where we want to go...it takes time & we all can make small changes daily to help us all acheive our goals!
Have a great week!0 -
I would like to join if posible. I am new here and would like to get in better shape for the long hall.
My name is Meg and I currently weight 194 at 5' 5". Trying for a healthier lifestyle.0 -
I'm a late join if that's ok! It just so happens that I bought my scale on Dec 26, so I fit perfectly into this challenge!
I'm Sarah and I'd like to get in great shape, not 'decent' like I am now. I'm also pushing the edge of an 'unhealthy' BMI and I need to get that back under control. I do my weigh-ins on Sundays, and yesterday was my very first!!
starting weight 167.4 (dec 26, 2010)
current weight 163.4! (jan 2, 2011)
I am so thrilled to lose 4 lbs in my first week of effort, I know I can lose 10 by feb!!0 -
Hey My weight today Is 158.4 : ) !!!
12/06 >> 160.0
01/03 >> 158.40 -
Hey My weight today Is 158.4 : ) !!!
12/06 >> 160.0
01/03 >> 158.4
Yay~~ Plus you got to have cake!! :O)0 -
Checking in - no loss for me this week, still 182.
Things are slowly getting back to normal here after the Christmas/New Year festivities, still have the kids on holidays for the month of January but I am hoping to really get back to it. Finally removed the Christmas tree so I have room for the treadmill again, just need to use it now :laugh: Logging my food today for the first time in weeks so that is a good start I guess, I WILL do it!!
Congrats to everyone who has lost weight, it is such a tough time of year but when I see that so many of you guys can do it then I figure that I can do it too!!0 -
Checking in. Weighed in at 188 this week.0
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SW:165.1
CW:165
Stayed the same..ugh
I worked out 4 days a week for 45 minutes and was under my calorie goal almost everyday
I don't know why I didn't lose.
:-/0 -
I am in! I would love 10 or more by Valentine's Day.
Mom of 2 kids
weigh in today 1440 -
MONDAY CHALLENGE:
WEIGH IN DAY!!!
:glasses:
10 Glasses Water
40% rule for Exercise- Take 40% of your Body weight and exercise that many minutes. You can choose any activity...mix it up if you like, do weights, cardio, play basketball, whatever
Example: If you weigh 100 Pounds 40% is 40 Pounds so you would exercise 40 Minutes
And of couse Under Calories
TUESDAY CHALLENGE:
H2O Tuesdays= 12 Glasses Water!!! Come on! This will be for EVERY TUESDAY!
Under Cals and Add 5 Minutes of exercise to whatever your % was yesterday. So if you were "supposed" to do 45 minutes then today you are "supposed" to do at least 50 minutes! :grumble:
Made the water...but only did 50 minutes of exercise, unless I can throw in my cleaning I did....I should have had 69 minutes of exercise, but oh well...thats probably the most consececutive exercise I've done in a long long time.0 -
Well, I did good on water (been drinking 13 cups a day rather regularly) but only did 45 minutes of exercise. Win some, lose some! LOL
Weighed in at 148 today! Yipee!0 -
I'm in...sorry for being late My weigh in is Friday and will post Friday's.
SW-177.
I have had a very hard time breaking this number!!! Been sitting on or around it for about a month now
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HI all. SW 135
CW 1300 -
I just started today and want to join the challenge!
SW-2030 -
SUNDAY CHALLENGE:
10 Water (80 ounces)
Under Calories
45 Minutes Cardio exercise (these don't have to be consecutive, but better if they are...break it up if needed!)
10 Minutes Resistance training....(weights, squats, crunches, leg lifts,...you get the picture...whatever you can do!)
Take 15 minutes completely to yourself today. Go to a quiet place. Read if you like. Meditate, or just have quiet time. Take a bubble bath with the door locked and tell the spouse that they have to have the kids for that time! lol.... Have some ME time!
MET!
MONDAY CHALLENGE:
WEIGH IN DAY!!!
10 Glasses Water
40% rule for Exercise- Take 40% of your Body weight and exercise that many minutes. You can choose any activity...mix it up if you like, do weights, cardio, play basketball, whatever
Example: If you weigh 100 Pounds 40% is 40 Pounds so you would exercise 40 Minutes
And of couse Under Calories
ALMOST MET! Only did 60/70 min of exercise (didn't see this until now) but on my water and calories
TUESDAY CHALLENGE:
H2O Tuesdays= 12 Glasses Water!!! Come on! This will be for EVERY TUESDAY!
Under Cals and Add 5 Minutes of exercise to whatever your % was yesterday. So if you were "supposed" to do 45 minutes then today you are "supposed" to do at least 50 minutes!0 -
Hey I had to get a new scale and discovered that my starting weight was 210.6 and not 188. I weighed in today and was 204.6 so I lost 6lbs. Sorry about all that. I am glad to see six pounds lost. 0
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12/27>>>210.6Hey I had to get a new scale and discovered that my starting weight was 210.6 and not 188. I weighed in today and was 204.6 so I lost 6lbs. Sorry about all that. I am glad to see six pounds lost.
01/03>>>204.60 -
MONDAY CHALLENGE:
10 Glasses Water ~DONE
40% rule for Exercise- Take 40% of your Body weight and exercise that many minutes. ~DONE,had to do 92.4 min, did 113
And of course Under Calories ~DONE0 -
SW 227 today 226 Happy for the one!0
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checking in!
SW: 163
CW: 161.60 -
Monday #2 Check In:
SW of Challenge 148
CW 146.4
GW by Valentines Day 138
1.6 lbs weight loss yeah!0 -
MONDAY CHALLENGE Outcome:
10 Glasses Water ~ 15 cups
40% rule for Exercise- Take 40% of your Body weight and exercise that many minutes. ~ My 40% was 1 hr and 15 mins. I completed 2 hrs and 15 mins of exercise today. Went out to dinner so I had to burn some extra cals.
And of couse Under Calories ~ Accomplished, thanks to those exercise cals.0 -
Is it too late to join??
Gained a few over the holidays
start weight 203lbs.
goal weight 193lbs.0 -
Hi all, sorry for not posting earlier! I even had to get my butt kicked into gear by MrsSeaShell! Lol...
I'm from Australia so I have to convert everything back to pounds from kilos... and I do it by .5 kilo increments, sorry for the hassle!
SW: 166.1 pounds
My weigh in day is tomorrow so I'll post back tomorrow night on whether there was a loss (or a gain!) 0 -
Weigh in (with new scales that I can actually read) 209.6 lbs.
Loss so far for this round 1.4 lbs.0 -
I'm in for this challenge.
My starting weight is 203 as of this morning.
Starting Weight: 203
Current Weight: 203
Goal: 185 by 14FEB0 -
219.6 =( up 1.6 from last week, , i have to get back on the ball, and get my butt back to the gym!!!!
**We now have 146 challenge member** Spreadsheet will be up friday, I will need more time then normal due to all the people, once it slims down, Wed night will be Spreadsheet & Top Ten Night =]***0 -
I am hoping it wasn't too late to join.
Yesterdays weight was 194.
Tuesday Challenge:
12 glasses H20 = done
Under Calorie = done
5 min add on to exercise = done
I like the challenges...it makes me more accountable! Losing weight this way is fun 0
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