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I am sorry to hear about your scar tissue. It must be difficult to maintain any kind of diet and exercise regimen when mobility is an issue for a long period of time. My doctor and the therapists tell me I'm doing well, but recovery to me seems slower than what I heard from others. I did have a setback when overdoing it on…
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My PT facility has a water aerobics program, so I am glad you mention this. I am gradually getting more mobile, and will definitely discuss the options at my next session. Thank you for your encouragement!
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Hi! I'm Jan and I saw your post from September about your knee replacement. I just had a TKR of the left knee and just wondered how you did with your surgery and how you're doing with your weight loss. The surgery and two weeks following left me 10 pounds lighter, so I decided to use this as an incentive. I'd love to hear…
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We will be on the 10-day Grand Princess cruise to Alaska in a little over 8 weeks. We are spending 3 nights in San Francisco, and will be going to the ports of Juneau, Ketchikan, Skagway and Victoria, and cruising Glacier Bay. It's our 7th cruise.
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I am 57, well past menopause (which left me this ugly belly fat and weight gain, by the way). I've lost 16 pounds since I started this in November and the support of both others on this site and my family have been a huge factor! I'd love to friend any or all of you so we can travel this long road together. Send me your…
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I use the iPhone App, iPad App, and sometimes the website on iMac, so I am always just a keystroke away. I began MFP about 6 weeks ago and have done well here. The support is great, and this is the first time where I feel that I can make the lifestyle change and keep the weight off. Feel free to send me a friend request!
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Hi. I will be 57 next week - Yikes! I started this program about 6 weeks ago, My current goal is 32 pounds, but if I reach that, my new goal will be another 25 to get me where I want to be. I was a rail-thin child and only put the weight on after 3 kids and menopause. I finally decided that I need to be more active, get my…
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Lots of us over 40 (and over 50, like me). I can certainly identify. I had three kids and gained a bunch of pounds with each, the most with my third. I finally decided I needed to do something, and the weight is slowly coming off. You've come to the right place and will find a ton of support here.
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I was one of the lucky ones when I was I kid who could eat anything and not gain an ounce. Then came my 20's and the kids. The weight came on gradually, with my being able to lose most after the first and second babies. After the third, I gained about 50 pounds and kept it all. At 50, it's like a switch went on. Menopause…
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Feel free to add me to your list of friends. I started MFP a few weeks ago, and the support here has been incredibly helpful. Good luck on your fitness journey!
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You've come to the right place. There are so many people here who will cheer you on. Also, if you can find a friend to join with you, it helps. Find a routine. I find if I exercise in the morning before work, it sets me up for the whole day with increased energy and the desire to watch my calorie intake. Nighttime after…
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Be patient and don't beat yourself up if you fall off the plan for a day or two. I started this program over two weeks ago, and I really love the way it makes you accountable for everything you eat and calories you burn. The weight is coming off very slowly, but I'm still within my goal, and just the energy alone I have…
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I totally understand. I am in your age bracket, and I find the pounds just don't melt away like they used to. I am new here, too, and Love this site - such a great resource and wonderful support. You will find lots of help and support here, as well. You can do it!
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Mindless eating in front of the TV at night.
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Definitely see an orthopedist to see what's going on. I used to be a regular walker, but due to meniscal tears in both knees and eventual arthritis, I switched to a stationary bike. I still try to do 15 or 20 minutes on the treadmill 3 or 4 times a week, but I find the bike helps to strengthen the muscles around the knees…
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. Especially when your favorite team loses and the depression sets in- LOL!
