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Wow great results. The changes are really obvious in your face and abdomen area. Today is day 12 for me on 30ds
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wow you look so amazing....had me cracking up about the whale sperms lol...wonderful progress
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I've scanned through a few posts and I don't quite understand what the 5:2 is....can someone explain it please. Seems very interesting with lasting results
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I usually add tonnes of onions peppers and of course mushrooms in it. I saute them buy themselves with olive or coconut oil let them get soft add to hot rice
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I was having that same problem as well for a while then I started eating salads or bean soups for lunch at work. Always have a green smoothie for breakfast. So if I eat cooked meals at dinner I wont be hurting myself.
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I wouldn't worry about it..my 6 year old daughter gets right there with me when I'm dong T25/Jillian Michaels/Hip Hop Abs even if 'm just stretching. When she's fed up she stops. Don't worry they're more resilient than we realize and they do know their limits and it is a good thing for her to develop healthy habits at a…
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I've always had heavy periods with serious cramping sometimes even fever and sweats. After I had my daughter 6 years ago they've somewhat eased but when I have a strict healthy period of eating I find I can exercise from day one to the end of my period without any pain little discomfort but compared to before very…
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I am on week 1 of beta already completed Alpha. Beta is kicking my buttttt no lie...even while following Tanya the modifier the getting up and down off the floor is kicking me but I'm also doing it after if do Jillian Michael's 30 day shred so but I lost some inches no lie. I've broken up with the scale since the beginning…
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In all honesty I do find myself getting stronger and stronger even with the jumping jacks I'm going the distance.
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today is day 4 for me as well I don't know if my eyes are messing with me but this morning when I measured my waist it was 35.5 last time I measured it was 36.5 soooooooooooo.....I don't know but I am psyched to see where this journey takes me. I'm also combing T25 Beta today is day 4 as well
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I buy them raw and pop them in the oven and I go in at them....do I portion? No I donot. I eat them once or twice a week and when I do I enjoy it and I don't worry about the fat or calories (that's just me personally)
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In terms of weights what are you guys using. I bought 20lb weights to do my squats with but they are way to heavy for me with the 30 day shred. I guess i have to buy a lighter set. I don't ever used anything that comes from a can transitioning into a vegan lifestyle so there are no canned foods in my house ( not knocking…
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Hello everyone my name is Rachel 28 mother of a 6year old little girl. I've complete T25 alpha phase and started T25Beta yesterday and 30 day shred yesterday as well. Lost almost 4 inches on my waist with T25Alpha hoping to finish strong and incorporating 30 day shred into my regimen for the next 5 weeks. In all honestly I…
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errrmmmmmmm
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hug
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Tisha Campbell
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STONE COLD Steve Austin
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5 overripe bananas 4 sticks of celery thrown in my Hamilton each blender with water 1 tsp Ceylon Cinnamon...it was gooooooodddddd
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I learnt the hard way to trust the process...allowing my body to reset after weeks of over exertion I learnt to step back and be realistic about expectations and goals. This is a journey a lifetime with changes, realistic that I can incorporate into my everyday life.
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wow...just wow....
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already ate it but it was half of a medium canteloupe
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young
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That is very true I've also adopted a plan where I'm eating nutrient dense foods...leaning towards a vegan/natural food lifestyle moving somewhat away from calorie counting because I've lowered eating foods that come a packet with a long list of ingredients and using lots of beans fruits nuts grains seed and tonnnnnes of…
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130
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tempting foods
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single...miami...mother of 1-6yrs old
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HAPPY
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WOW...same issue Im having as well. I completed the T25 alpha walking almost 2 miles on my lunch break 5 days a week. I finished last week. Went on the scale NADA. My hard drive crashed so this week I'm just walking and not even committing to any real exercise. Have not lost a thing. I've resorted to not eating any meat…
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28
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Sounds like a good idea. What does it include?