helenzback Member

Bump to save and try. Thanks.

Ladies... I failed you :( I haven't done any Leslie walks in over a week. I've had a problem with my foot/instep, i suffer from plantar fasciitis sometimes due to extremely high inteps and it flared up in my right foot so haven't been doing so much (of anything). I'll be joining you as soon as I can... Congratulations on…

10/1: 203.4 10/8: 200.6 Onederland in sight.... :) 10/15: 199.8 @ 13th Oct 10/22: 199.0 @ 20th Oct 10/29: 10:31

Goal weight on October 31st : 195lbs 10/1: 203.4 10/8: 200.6 Onederland in sight.... :) 10/15: 199.8 @ 13th Oct 10/22: 10/29: 10:31 Happy to be under 200lb finally... wishing all a great week ahead. :)

Today = 3 Total to date = 30 Remaining = 30 Goal = 60 I did Walk Away the Pounds 3 Mile Abs without the belt, because I haven't got one, i did the arms though! Busy day ahead so i did my miles for today early this morning. Have a lovely day.

I recently saw a similar question and the overwhelming response was (regarding Leslie dvd's) to log as low impact aerobic, so that's what I have been sticking to. I must really look into a hrm sometime soon. The calories for low impact aerobics totals the same as 4mph. Hope that helps.

Today = 3 Total to date = 27 Remaining = 33 Goal = 60 Today I did Walk Away the Pounds 3 Mile Abs without the belt. I'd really like to try the walk & jog but really struggling to find it here in the UK. I'm watching a bundle of dvd's on ebay that are compatable for the UK players, a couple of day left to run on them.

Today = 4 Total to date = 24 Remaining = 36 Goal = 60

Today = 4 Total to date = 20 Remaining = 40 Goal = 60

Helenzback / Helen Goal weight on October 31st : 195lbs 10/1: 203.4 10/8: 200.6 Onederland in sight.... :) 10/15: 10/22: 10/29: 10:31

Ooops, nobody noticed my math mistake yesterday :) It should have read..... Total to date = 18 Remaining = 42 Goal = 60

Total to date = 16 Remaining = 42 Goal = 60 Hope you're all having a lovely weekend.

Morning ladies, my scores on the doors so far are.... 1/10/12 - 6 miles 2/10/12 - 4 miles 3/10/12 - 6 miles Total = 16 Remaining = 44 Goal = 60 Have a lovely day folks ;)

Helenzback / Helen Goal weight on October 31st : 195lbs 10/1: 203.4 10/8: 10/15: 10/22: 10/29: 10:31

Princessf1…. I found it! Thank you so very kindly for helping me find this group, i'm in and ready to walk ;) I only discovered Leslie Sansone last week, I have since downloaded a couple programmes but there are so many I want to try, she is not well known in the UK it seems, so i'm searching the net outlets to buy some…

Oh please can I be added. September was a month of huge fluctuations for me but at the end of it, it was only a loss of 3lbs, so please count me for a 5lb absolute minimum loss. Thanks.

Today is day 1, week 2 of being a non smoker.... I'm drinking more water, less brews as i think having a brew is a trigger for me... Good luck, we are doing ourselves a huge favour ;)

Hi, congratulations on your wedding. I'm sure you will be a stunning bride and you will have a beautiful day. Dandelion tea is supposed to be great for water retention.

Bumping to read past page 3 later after i've composed myself. So funny. Great, great motivational post.

bumping to try later... Thanks op for posting, they look delicious.

Estee Lauder - bronze goddess; this reminds me of the beach, also sunshine fragrance by clarins....

Estee Lauder - bronze goddess; this reminds me of the beach, also sunshine fragrance by clarins....

Summer - Penhaligon's Ellenisia Winter - Chanel Allure & Courtesan by Worth

Bump for later reading. Thank you for the info.

I just read this post over my first cuppa, whilst wondering if to try the elliptical I just bought before or after breakfast... I'm procrastinating no more, im away now to put my trainers on and get moving. Thank you, a truly inspiring post.

Some great suggestions here... I too will be trying out some of these.

Oh my goodness, I wish you were my best friend ;) I'm not vegtarian but my partner is and I sometimes struggle for inspiration, some amazing ideas here. Thank you so very much for taking the time to post these.

I'm 5'3 started at 1400 calories per day on 10th July and have lost 16lbs so far, this is without exercise due to a neck issue. I'm getting an elliptical machine this weekend so I can start to incorporate some activity, i plan on eating those calories back, will see how it goes.

Wobbly tables at cafe's or restaurants....

I wanted to try them but I had to fill in a medical form to try. Due to neck surgery and a the metal disks in my neck they wouldn't allow it, I wasn't sure if they were just being overly cautious so I asked my physio and she said.... No, never!