rachelguy

bump :smile:

I'm 22 from Belfast, feel free to add me :smile:

You're pretty much the same stats as me, I'm 22, same height and 148lbs. I was the same as you in that I had been very frustrated about no movement on the scales despite doing this for 6 weeks; I've added in more exercise, am eating around 1500cals a day, not eating back exercise cals and the scales are slowly moving! Are…

apple & PB

Hi everyone, I'm 22, 5'3 and 148lbs. GW is 120. Feel free to add me :)

:drinker: great recipe!

Feel free to add me, I'm 22, 5f'3" and 148 pounds

bump :drinker:

I've taken on board what everyone is saying, I'm reducing my daily intake to 1500, will try to avoid any indulgences such as take-aways for the first couple of weeks and will up my vitamins to try to counteract any issues with the pill! thank you all for your help :smile: it's really appreciated!

it's ok I assumed you meant the latter haha! :laugh:

My workouts burn 200 cals max, I never said anywhere 500? Now I'm confused lol

thanks to everyone for the responses, it's greatly appreciated! I've just finished my period so will i expect to see some losses even if its just water retention? lisaamartin1 - yes I have been bad with takewaway this past week but it mostly fits in my goals, although I agree about the KFC I couldn't find the sodium…

I've been doing TDEE for 4 weeks. I am usually working out for 30-40 minutes, and am pretty consistent with getting at least 3 workouts a week. Ok, thanks alot, I haven't altered my smoking habits since starting this.

As I said above, the only medication is the pill. And yeah I log my drinks, and my activity level is set at lightly active, I did have sedentary but I changed it a few weeks ago. Thanks, I will continue with what I'm doing and if its the same I'll take your advice and visit the doctor!

I have no medical issues which would hinder weight loss. I am on the contraceptive pill which I know has caused some of my friends to have issues with their weight, however it hasn't affected me in this way. And I don't eat back any exercise calories, but I do agree I need a HRM to monitor my calorie burn. Would smoking…

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really helpful post! bump!

great post!! bump!:happy:

So inspirational! Bump!

bump

Ok great thanks :) About my macros, so I should aim to meet my protein and fiber goals whilst keeping my carbs and fat under the daily macro? Thanks so much for the help, I wasn't weighing my food but I will definitely be relying on the scales from now on! Thanks alot!