SKINNYMESOON2B Member

My first time on Phentermine was in 2011 I took it on and off for about a year. I lost 85lbs. I gave up and gained it all back. Today is day two back on it and I ready to own it this time and keep it off.

if you are working with a personal trainer most likely you are turning fat into muscle. sometimes things are slow in the beginning but once your metabolism speeds up from you working out you will start burning calories a lot faster. and you will start seeing nice big changes. Keep with it and don't give up! keep in mind…

my cousin is a licensed personal trainer and if you are looking to tone and not gain muscle lifting heavy weights is not the way to go. Toning is lighter weights and more reps. just be safe. You can really hurt yourself and or gain muscle toning will also give you muscle but it burns your fat into muscle and well tones....

I'm so pathetic when it comes to the scale. I weigh myself first thing in the morning after i go pee (naked - 8-} ) then again after breakfast then once more before bed. I know its too much but I wanna make sure I didn't eat too much during the day and make sure im either right around or less then the days before.

I talked to my gyn about this just the other day. She said she can give me 6 water pills to take the week before and the week on... She said to take them The tuesday before, the friday before and the sunday before then the Tuesday, Friday and Sunday i'm on it. I have not tried it yet but the week before because i have PCOS…

i have about 50lbs more i would like to lose.

BRITEYES....29

Thank you Steff, ill miss you too.

Thank you :) It was so hard in the begining with the food cravings and being so used to picking at the food while I cooked but once I got through that everything else just came to me. The one thing I do not like is I see myself as the way I was before everytime I look in the mirror. If it was not for my keeping weekly…

NICE JOB! YOU LOOK GREAT! Keep up the good work!

I have been doing 30ds i have one bad knee and i feel it it ok om my knee. they only problem i have been having is the cardio part jumping jacks, i need to learn to control my breathing because i get out of breath during those parts.

Go: Age: 27 Eye Color: brown Favorite Band: Eyes set to kill Favorite Singer: pink Actor/Actress : Sandra Bullock Favortie Animal: american bulldog Go to food : cheese Any Pets? 2 american bulldogs Any Children? 1 daughter Relationship Status: together forever Favorite body part of opposite Sex? Calves Occupation?:…

I dont care if you worked out for 15 minutes you did something so log it! thats just like saying on it was only one peice of candy its only 25 calories its nothing! EVERY CALOIRES COUNTS

I was diagnosised at age 12 with PCOS. Been on Metformin and BC. I stopped all medicine on my own due to the way it made me feel. I been watching what i eat especially the carbs and have been doing wonderful with my weightloss. My suggestion if you are having a hard time would be watch the sugars and the carbs and you will…

Protein shakes should be drank before or after a workout it helps with muscle. If you drink them and do not work out it gives you empty calories.

My bf talks about thick girls as well... Just google Coco and Ice T. she is what is concidered to be a "thick girl" Its someone with thicker legs, nice butt, nice rack, but still skinny with no extra fat on her body! Jerks is what i call men like that! lol

hahaha! i have 4 family is party rock by lmfo friends is sexy and i know it default for my other contacts is drop it low and the people i let go to my voicemail like (grandmom haha) MAKES A SCREAMING SOUND (i love zedge in the android market)

Servings: 2 Preparation Time: 5 minutes •2 frozen bananas •1/2 cup rolled oat flakes •1 cup milk (use more or less to adjust to desired consistency) •1/2 cup coconut peanut butter or peanut butter •1-2 tablespoons coconut oil, melted •dash cinnamon •1 teaspoon vanilla •1 cup spinach (optional) Place all ingredients in a…

Great job! you look great. Well done.

haha! THE SUPERMARKET. I was working as a cashier then and he was in my line! both us couldnt stop looking at eachother, we swaped numbers and been together ever since! :heart: :blushing: :love: :flowerforyou: :smooched:

LOL.... LOVE IT!

@BMK 10 LOVE THE SMILE AND GLASSES

I was born and raised In the Catholic religion. I was baptized and made all my sacraments. I have since then found a new way of life. I follow The Norse Paganism ways, Asatru. Some call it Heathens. It is the religion of my Ancestors and was practiced long before Christianity. I belong to a Kindred. I do not feel there is…

Philadelphia Pa is having a "zumbathon" event. different rec centers around the area will be having fundraisers to raise money for MS. The team that raises the most money will be able to dance to 2 zumba song on the steps of the Philadelphia art museum. This is an awesome event for both me and MS.…

sms1986 YOU HAVE ABOUT 53 LBS TIL YOUR GOAL NICE JOB ON THE FIRST 10LBS LOST.

I would say its pretty weird and is definitly going to take some getting used to. sometimes i lay flat on my back and just feel my stomach. it feels so strange not having rolls and Humps. i dont get freaked out or anything but its just a new feeling.

he'd be my second choose

haha this sounds super funny but Tim Allen! I really think he is super hot in that new show Last man standing :)

I was actually pretty bad this weekend. I usually eat pretty good, but this weekend I choose unheathly things to eat including chicken strips and fries and cold stone ice cream. I did however realize what i was eatting and logged it and managed to stay under my calorie goal. But that little set back for college hangover…

I log everything i eat and cook with.