Samrny Member

After I hit 145 I want to gain back 5lbs of PURE MUSCLE.

I recommend Run! Zombies 5k to train for a running program, it's super fun and easy!

Have you tried eating with it?

Going over on protein is a-okay.

Abs are made in the kitchen, brah.

I think it's free drop in with membership for MOST of the classes, some, like bootcamp, you must pay for.

But where did you get the 2000-3000 number?

Wow that's impressive! I wonder what made something so dramatic happen. I'm just a bit worried about annoying my followers with daily updates on the scale, haha.

We all use a scale, I use MFP, there is just a middleman.

Happy scale... is it for android or just Iphone?

I'm so sorry :neutral:

I'm trying to incorporate paleo into my diet... My diary is open. Feel free to add me?

Also not every day will be perfect and that is perfectly okay!

You can still log even if you'll be under! Just eat a bit more when you feel better!

In Oregon your FS don't double, but we have a similar system here in Oregon. I get my honey this way!

Thankfully I only have to feed myself, haha. Thank you for your kindness and sincerity. It is much appreciated.

Thank you for the idea, but again, I don't really eat meat. It's a texture thing I just can't get over no matter how hard I try...

I drink milk, eat eggs/eggwhites, and eat greek yogurt... How much protein should I shoot for if I'm 5foot4 and 167 lbs, work on my feet 4 hours a day/5 days a week, and can't lift right now due to an injury?

I'm not paleo but I've got an open diary. Keep in mind I have ARFID so my diet is very restricted, and I also mess up a lot... soda is my weakness. Basically I'm asking you to not judge me, haha

Pre air-pop a biiig bag of popcorn Package some fruit! Bring plenty of water (and have potty stops planned) Keep in mind some snacks are smelly and if you're in the car with other people that may not be polite to bring... Make your own energy or granola bars!

You can add me!

Thank you @becbo22 !

Air-popped popcorn is bae.

Here is what my total macros and calories look like for the day:

Well, google is your best friend in this case. For GP it is recommended: Eat veggies, cooked, pureed and strained if necessary (Try Carrot Ginger soup!) Mashed sweet potatoes Ground or pureed meats (hello turkey burgers!) etc etc Check out this web page

Seriously, do what I do and sneak them into your food. If you have an SO ask them to sneak it into your food. I got myself to eat carrots by putting them in (low fat low sugar whole grain) muffins, and that's how I sneak in one veggie!

Drink water Keep high-fiber and high-protein snacks on hand (pre-package them! Snack sized baggies are your friend!) Agree to make yourself wait 20 minutes after having a snack or a glass of water (preferably both!) Do something engaging in those twenty minutes that doesn't revolve around food If you still have a craving,…

I use this recipe: Take 1 Ninja cup (or Bullet cup or generic blender cup, w/e) * Toss in one container GREEK yogurt * Add some berries (higher fiber berries like raspberries are great!) * Add a bit of skim milk * Pour in one scoop of Slim-Fast Powder * Add in 2TBS whey protein powder. * Fill to the line with more skim…

I'm so so sorry, that sounds terrible.

I hate ARFID so much...