Replies
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When you guys gym in the morning, are you going alone or meeting a partner there? I need morning motivation
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Bodyspace app (bodybuilding.com)
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The topic that I replied to was labeled "favorite at home workouts" My favorite at home workout has nothing to do with this post whatsoever. So move the hell on with helping this dude get his answer to his post.
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Did u come u up with that all by yourself????????
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"Girl you are missing the BOAT. 2 snaps" Now that made me laugh lol
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U guys are missing the point..
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A split is a better choice
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Dueces✌️✌️✌️✌️
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Ppl gonna do what they wanna do, go head and do legs two days in a row, chest two days n a row, shoulders two days in a row..then take a rest day, because ur bi, tri, back and abs will get neglected..go right on ahead
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U only agreed bcuz u can't handle the heat
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Never said it wasn't imposs, said he shouldn't
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I'll give u something to enlighten you on..DONT SKIP LEG DAY!!
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So I'm guessing you work chest back to back days, legs back to back days, shoulders back to back days??? And I do lift..unlike you, I don't do back to back days..jus because you do it, doesn't make it right for someone who isn't professional to do it.
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Who said I was looking for points????
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I stand by what I said....
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u muscle heads need to stay off that juice!!!
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For your information, that is not all that I do, so check yourself, I do lifting as well. Why you gonna bring that up when that doesn't even apply to this post, I don't care what you guys say, I NEVER seen ppl work the same muscle group back to back days. And I stand by it when I say it is not recommended. So before you go…
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You did, they jus want to bash me and they want to be "right" I'm over it...do the split options, tha is best.
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THANK YOU!
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different strokes for different folks. DO NOT WORK THE SAME MUSCLE GROUP TWO DAYS IN A ROW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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and the word HORRIBLE was never said by me
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well, that was my opinion which i always gotten from Personal Trainers. Im not gonna apologize for it either. Doing the split lower and upper is the best choice. I never said it was BAD, i said that you shouldn't do it, you can easily injure yourself and muscles need time to grow. that is all.
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so, all jokes and bashing aside, you guys are suggesting that he do a lower/upper body split, is that not making my statement correct by me sayin not to work the same muscle group two days back to back...seriously?
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wish i had seen this post before hand :( i would have joined in on the challenge
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glad i made you laugh..lol.. glad i made you laugh..lol..
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he did say that he was not tryin to body build...
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and if you are any kind of an athlete, you should know not to work the same muscle group back to back.
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and they can disagree...whats your point?
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you should not work the same muscle group two days in a row, doesn't matter what machine you are using. Just don't work the same muscle group two days in a row.
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Lifting is always best before any cardio session (HIIT on spin bike). Absolutely love spin bikes!!