IndianCat3 Member

im a huge fan of at home workouts. i use the treadmill, spin bike and beachbody dvds, my favorite is the Les Mills Pump and Les Mills Combat, in which beachbody will be discontinuing Les Mills very soon. I do go to the gym though, i like to do spin class in the mornings, bcuz its the only way i can even think about…

You look AMAZING..so tell us..what did you do in this past year that has changed you to this wonderful creature?

Nice to meet you Bella, nice name as well, Im Joyce and i would love to have you on my friend list. Adding you now.

unlike others, i am a treadmill fan, bcuz running outside solo can be dangerous. My trick to get my workout finished and out the way is when im headed home from work, i put my playlist on BLAST to pump me up..so i won't feel like i HAVE TO RUN..makes me feel like i WANT TO RUN. Then when i get on my good ole treadmill, i…

you are your own goal setter. If you want to go for miles, then go for miles, if you want to go for minutes, then go for minutes. Just meet your goal that you set for yourself. As the time goes on, set new goals, or switch it up. Best programs for running is the C25K.

If he is working nights, and you are working days, then how come you can't get a workout in? I mean, why do you feel that he is holding you back?? You do have a mind of your own right?? He may not want to change, but that should not stop you from changing. I understand that you guys are a living in couple and stuff like…

im a huge fan of Peanut Butter, so huge that i end up eating the whole darn jar..lol..so i had to switch to PB2, and it has saved me sooooo many calories and fat!!! my favorite snacks are: peanut butter crackers, almonds, granola bars and fruit snacks

i just really started to get back on the calorie counting. i just upped it to 1500 today, will see how it goes for me.

i agree 100%

[/quote] The trainer at my gym says that you should warm up first (5-10 minutes of cardio) and then do strength. After strength, you do cardio. Your body will be burning more calories after strength, so it is important to do a majority of your cardio afterwards. [/quote] ^^^i agree 100%

doing two classes back to back isn't bad at all..especially if you do a intense workout followed by pilates or yoga..its like you are rewarding ur body with stretches :) i say go for it!!!!!!!!!!!!!!!!!!!!!

i love HRM!!!!!!!! they keep me so motivated to burn that one more calorie :) i jus bought one from amazon Polar FT4 for $65..free shipping. I have been lookin to replace my old one for awhile and that was a good deal to not pass up..ill be giving my old HRM to my sister :)

its great for strectchin the sore muscles as well..i did calves one day and i couldn't walk the next day, a friend bought over a foam roller and rolled my calves out and OMG..what a difference..needless to say..i now own one :)

She is HOT and i admire her dedication and her job perfection :)

i burn at least 1000 plus calories :) love seeing my numbers higher then 500!!!!!!!!!!!!!!!!!!

I want a Ugi Ball..but I'm not tryin to pay over $100 for one...I have a sand bag in which I put sand in two trash bag before sealing the sandbag...I used two so I can throw it around and pound it down with it busting... If anyone knows a site for cheaper Ugi Ball.. I would like to know!! Btw...Zwow came out with three…

i usually grill me a Jennie-O Turkey burger on the George Foreman grill and heat up some egg whites in the microwave for dinner. its quick and its under 300 calories..add a slice of ff cheese and enjoy it on the egg whites :)

I don't like running on the treadmill, but bcuz of the colder weather I have to use it...so what I did, was I downloaded a traing app for a half marathon on my cell phone, that way I have to check it off as I finish it :) it holds my accountable...

* 1 can of tuna (in water - drained) wrapped in lettuce (no bread) lite mayo used * Dole fruit cup (drained) * water

hope you find what you are looking for :) Maybe you can see if anyone that you know (friends/family) if they have one that you can borrow for a few months, and if your not using it in the months that you said, then give it back :) thats how i got my 1st treadmill. I promised to use if for only 3 months and i gave it…

amen to that!!!

im to am training for a marathon, but mines is a half marathon and im goin to do P90X with my training. It will be my first half marathon (i already did a 5k - with no training = 29mins) so im goin to take that chance and see what happens :)

Sounds like a bunch of excuses to why you can't workout. There are plenty of programs that you can do at home, even with a 2 year old. you can workout when she takes a nap, you can get in some squats, some jump roping, some something..plenty of ppl find the time if its important to them. Im jus saying.

^^^^^^^^^i agree with this post here

you look flawless!!!!!!!!!!!!!!!!!!!!!! beautiful!!

answer - HRM

MFP calorie count is not accurate. If i was you, I would invest in a Heart Rate Monitor that comes with a strap. Other apps and MFP in mY opinion has nothing on the actual HRM readings..Jus my thoughts :)

seven pounds is a great start..keep doin what you are doin and GO HARD!!!!!

I too am a drop out, but Im doing it on my own, meaning countin points on my diary..not online..i have invested in the calculator and I'm gonna use it ;) I like MFP too, but the calories on fruits and veggies are never accurate :(

U were beautiful then, u jus made urself MORE beautiful :) its nice to see that I'm not the only one who eats dinner at 9pm, by the time I get home from the gym, take a sower and unwind, it's 9:00... Thank u for sharing ur lovely story, keep up the wonderful work!!